yweight1969 Member

Congratulations, 44 lbs down is a lot wish I wash down that much. Keep up the great job

Awesome

:) happy dance, great job inspiring

Lots of great ways here already, but quiche and in soup is another way.

Thanks for the positivity

Impressive, thanks for sharing

And as the other poster said a lot depends on your age and how your weight is carried and distributed on your body. What look fine when you were younger may not once your out of your 20's and 30's. And the bmi charts and doctors opinions on weight I listen but take it with a grain of salt, because I know we're all.not…

I'm 5'7 and 165 is my personal best I've been much smaller the younger I was and never cared for being on the Skinner or thinner side. I like to keep my cushion you know breast and butt. But to each their own

It's a type of laser skin tightening

I saw a procedure nonsurgical on TV that claims to tighten skin Without surgery, you should Google different procedures. Best of care and congratulations on your hard won success.

Congratulations

Thanks for sharing very inspirational, you rock and have inspired me. You're still cute, rock on.

Some.people.dont want to cook and take the guess work out of calorie counting, I did Jenny once it works but became to expensive for me. Good.luck with it.

Don't eat less, that's already the recommended minimum that you can still get all your daily nutrients, if you eat a balanced diet and if not you maybe lacking vital nutrients.

All the excercise you do sounds like you need more food, lean protein, veggies, fruit. even though you say you don't do a lot it sounds like a lot and 1200 calories is a lean intake and your body maybe holding on because it may view this as a starvation mode. I'm in the same weight range as you I exercise less and eat more…

Sorry for the errors meant this is true not try, and some are actually close.

The nursing homes I worked at in California had diet specific meals for the residents/ patients and a diabetic diet should be available and offered. I agree if she wants and needs your help, to speak with the appropriate personnel regarding her diet and health and see what their goals and menu are for her I'm sure they…

Congratulations on your success

I'm 249 lb working to get to 165-180 lb range

I'm older and if I give up I'll never reach my goals, yes this process can be daunting at times but once you get a routine of exercise, healthy eating with an occasional healthy treats and support here. Things won't seem as daunting, I wish you well and no get all the support you need and can WW, Spark people.com, here and…

Thank you for sharing, wonderful success and for the best low carb tips ever your meals sound delicious and non deprived. Keep up the great work you rock lady :)

Congratulations, you look beautiful then and now but I understand the desire to stay smaller but you must eat for your health especially for the amount of exercise your doing. Post this elsewhere for the advice you're looking for.Keep up the good work :)

Congratulations, keep on pushing :)

Congratulations

Not everyone eats seafood or can eat seafood do to allergies and their just fine.

So sorry to hear all those things, but with the changes you plan to make you will see amazing results just give it time and keep coming here for support. Food reduction as well as eating a healthier version of what you already eat and exercise should drop the pounds and reduce your blood pressure take it one day at a time.…

No, no, no they don't

Wow sounds awesome if you can drop pounds from sex, that's never worked for me .We must have been doing it wrong or lazily. Well keep at if it's working :)