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54 lbs down and still going strong! PICS!

PrincessTinyheart
Posts: 679 Member
Before at 228 lbs...https://imgur.com/a/ZsMIa
After at 174, taken a few days ago. ..https://imgur.com/a/sOIhT
I've stuck with counting calories and moderate exercise since late August 2016 and it's worked wonders for me. I've also went from a size 16/18 in pants to a size 10! I still have 20 more lbs to go but I wanted to share my progress with all of you, and prove that you CAN lose weight after 40!!
After at 174, taken a few days ago. ..https://imgur.com/a/sOIhT
I've stuck with counting calories and moderate exercise since late August 2016 and it's worked wonders for me. I've also went from a size 16/18 in pants to a size 10! I still have 20 more lbs to go but I wanted to share my progress with all of you, and prove that you CAN lose weight after 40!!
50
Replies
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Way to go, you look amazing! Did you pay attention to macros or just calories, and how many calories a day? Great job!0
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Way to go, you look amazing! Did you pay attention to macros or just calories, and how many calories a day? Great job!
Thanks! I didn't pay much attention to macros. I just counted calories, eating an average of 1200 - 1400 calories a day. I nirmally eat back about 2/3 of my exercise calories .0 -
A picture is worth a thousand words, your pictures speak volumes, very happy for your success.0
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Congratulations! You look fantastic! Commendable that your success was done with a Blue Bell creamery in the background!!1
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Awesome0
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Great job that's awesome!0
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Congratulations!1
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Just awesome! Great job!0
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you look great!0
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Nice work! Your progress is inspirational.1
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PrincessTinyheart wrote: »Before at 228 lbs...https://imgur.com/a/ZsMIa
After at 174, taken a few days ago. ..https://imgur.com/a/sOIhT
I've stuck with counting calories and moderate exercise since late August 2016 and it's worked wonders for me. I've also went from a size 16/18 in pants to a size 10! I still have 20 more lbs to go but I wanted to share my progress with all of you, and prove that you CAN lose weight after 40!!
great job!
I just turned 40 and am finally trying to take seriously getting in shape. hope it goes well.0 -
Inspirational0
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