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I go see my dr in 9 days and I've hit my 30 lbs goal :) maybe I'll be down a little more by then
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Oh also list a total of 7 inches over two weeks
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Did my weigh day a day early because I'm going out of town. I'm down 3 lbs bringing me to a total of 30 lbs lost. It's been 2 1/2 years :)
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Stairs are no joke congratulations on that one
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Right here. I know the scale is a tempting tool but maybe try measuring inches instead, you might find your change there.
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Loving yourself is the best way to go. I'm always happy to have positive friends please feel free to add me
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Oh hunny under 800 is no good. I understand you want to be comfortable in your own skin but you should go about it in a healthy way. Please reconsider your calories
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Hello all, I'm a big friendly queer and I'm always down to meet new people
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My check in yesterday ended up inaccurate. .. had a late night snack and ended a bit over but nothing too crazy. Today was a good day. Lots of fruit and managed to fit in some rissotto while staying under calorie.
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I'm in the same sort of position looking to loose just shy of 200lbs and I'm always happy to find like minded people to loose with :smile:
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There are some debate about cheat days. Some people swear by them others are strongly against them. I myself can't do it. I lose it and regret it right after. Instead I slip in my "guilty pleasures" in small portions here and there and try to keep whithin my calories. It keeps me from obsessing and binging. This doesn't…
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I think everyone could use a little encouragement here and there. I'm aways happy to be part of a cheering section myself feel free to add me. :smile:
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Some of the comments are not helpful I agree however referring to people as disgusting and making belittling comments is in no way helpful to anyone. Depending on the severity of the comments it could verge on verbal abuse. Talking to someone and bringing up your consents in a calm and understanding environment is…
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2.75 miles today. It was nice and sunny. I'm loving being awake during the day. I'll be sad to go back to the night life after I heal up from my surgery.
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Nice one Clarissa
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25 lbs in two months is a lot. You may get close and if you do that's amazing if you don't you've already done something phenomenal. Give yourself praise for coming this far. I wouldn't push it any farther then you already are. You're doing this for the long run not just a single goal.
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Also a quick change of laces can feminize the shoes as well
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I've always worn men's shoes because I find the arch hits my foot in a better spot. I understand that some people are adverse on principal but there are many gender neutral men's shoes if you take a look
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Thank you all for the feedback. I'll keep it up with my activities un logged
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Freaking fantastic congratulations dude
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CONGRATULATIONS! ! Awesome loss
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Slow and steady wins the race good on you for your loss
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Sounds good though. I LOVE almond milk
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I was under by 10 calories today haha. I had a weak moment with a taco but those things are so sexy how can you not.
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You can't force a change in him. He will only change his lifestyle if he wants to. You trying to force a change in him comes off as you loving him conditionally.
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Wondering around the dog park plus a 2 mile walk
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@BigChangeNeeded stuff happens. We've all been there, the important thing is that you get up brush yourself off and try again tomorrow. This is a process, it takes time to break old habits. Tomorrow will be a better day
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I've been doing a mixed berry smoothie with kale, Chia seed, and plain non fat yogurt. Depending on my mood I dress it up with oj and a banana though a lot of the time I don't. Good fiber a bit of protein and lots of antioxidants.
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Congratulations Tata0716! !!