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100% True! Because as we get older our bodies produce less testosterone if your male which means less lean muscle mass and a slower metabolic rate or slower use of the food we eat as fuel. For women it is the same but the decline of the hormone estrogen contributes to increased weight gain and because of the naturally…
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Feel free to add me! I'm from that area too.
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Absolutely motivated and focused over here...anybody want to add me. Feel free! My food diary is also open!
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Congrats guys! That's how it's done. One day. One meal. One workout and One pound at a time.
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Exactly! Jessicagilb...It took a while for it to sink in but It all starts with " WHY"? Every single person on this journey called "fitness" needs to have one...if what your "WHY" is based on or rooted in is of substance and not superficial. It will absolutely sustain you through ANYTHING. If it's based or rooted in…
