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the guy said whatever i'm doing probably isn't working for me he said SUCCESS ISN'T FOR EVERYONE BECAUSE THEY ARE NOT WILLING TO DO WHAT IT TAKES!!!!!!!!! you call that nice. i don't need abuse. i didn't come here for that.
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So you have a choice. Continue on whatever diet you think works (which probably isn't since you've looked here), or take the steps you need to to be successful. Success isn't for everyone because they aren't WILLING to do what it takes for it to happen. If not, that's how life goes and you can either complain about non…
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It's amazing that no one agrees on this. I guess you have to try different things to see what works. I like the one poster who said you're in the ZONE with 40p 30c 30f. I going to try a little more protein and a little less carbs, on the ZONE!
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Thanks for all the help and information! I think I have it figured out. I'm losing weight now, so I will stick to my plan, but if I ever feel stuck, I now realize this option could be very helpful!
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Thanks for all the help! A lot to digest, or what to digest! I'm actually a vegetarian trying to do the Paleo/Atkins. Of course I don't believe in eating meat at every meal! Very bad idea. But I think getting extra protein could be beneficial. Starting to eat more fish, low carb protein bars and powder plant protein…
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okay, I will think about it. maybe buying a scale soon!
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to tell you the truth, I'm not sure what I would weigh. my vegis? my protein bar? my salad dressing? my prepackaged light string cheese? okay nuts. I could use a measuring cups for nuts. there's nothing I would weigh. what are you eating that you have to weigh? vegis? would you weigh vegis?
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grams or ounces. it doesn't matter. the idea is what I meant to say. I think that is the weight watchers approach. it's great if that works for you.
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okay I see, just stay in the green....I'm guessing.
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in this website you go by percent and then it's translated to grams. so you have to set the %
