TanishaMoore613 Member

Lol okay mfp experience

You were replying based on my original statement we can disagree all day but your rude point blank period. It's uncalled for. And the comments about toning which we established wasn't true was for concept but someone with your mindset tried to fact check me again. Since you on your way out one more thought to leave you…

Please read my other posts and the whole thread before responding to the message that started this

No lowering your body fat reveals whatever muscle you have underneath , regardless of what condition they are in and if they haven't been stimulated for growth you won't be "toned", like a distance runner low body fat but not "toned" because not significant lean mass either . Building muscle is key. Y'all are killing me ,I…

What's your deal I have explained myself twice , and corrected my mistakes and your point was she was overeating not the "starvation mode" comment like synacious did. Many have agreed the general consensus is going off of what she says she should eat more. And you are talking about " assuming" when that's what you did…

Okay I cleared up what I meant when I said "starvation mode" and you really did correct me in a constructive manner I wasn't coming at you at all you are fine. I get your point. And like I said earlier it's easier to use terms that people can get the gist of rather then throw around confusing nomenclature and concepts that…

Ctfu thank you! Now I'm human and it's possible to be wrong and I can admit it (see my previous posts ) but she really told me to get a refund on my education like damn- harsh much? Many people agreed with my general statement meaning to up her calories since we aren't sure if they are correct or not but I guess since I…

Well obviously not that lol. In hindsight I should of asked for her stats to better understand why the caloric intake was so low and I was focused more on that in my response drifting off from my initial agreement with the comment but Honestly! I completely missed the parts where it's known that he/she was overeating and…

Damn no need to try to come at my education and both of you notice I said in simple terms to make it easier concept to grasp. My term "starvation mode" I used instead of saying the natural mechanism to protect from your body the metabolic damage weight loss incurs the, body trying to conserve energy by reducing the…

Not smh, he is right. Because they aren't sustaining or nourishing their body. In simple terms you have to eat to lose weight, biologically your body wants to preserve all fat and when you put it in severe starvation mode( i.e. 900 calories) you are signaling to your brain that your body won't get any nutrients so it will…

If it's only been a week you need to give it some time, your body has to adjust to all the new changes. I would like to add that it is great you are increasing your exercise and water intake but your calories are extremely low to be starting out. Granted I do not know your height, weight, or BMR you might want to increase…

Really good advice from the others here, take away message -Up your calories to at a minimum maintenance or more. - Focus on strength training but keep in mind you will not build muscle if you are in any sort of calorie deficit - You should be able to put on some good lean mass and gain weight and your pooch will slowly…

Congratulations! You look amazing.

Don't beat yourself up so much! It might just be genetic so your skin is prone to them. I have had stretch marks since I was 10! And they are on my thighs, breasts, sides and continuously wrapping up my entire back, and shoulders! Which majority came from puberty( some from weight gain) There are things like derma-rolling,…

THIS! 100%, Genetics only load the gun, you and your actions pull the trigger! Yes you have a natural shape but with a proper "cut"( fat loss regimen) and bulk"( muscle building) you can definitely obtain a new shape it takes discipline. Also stated above that's is the literal definition of Bodybuilding. And I am a genetic…