juanbastias22 Member

Thanks mweckler

Oh and I took 48 grams of wheat thins instead of the 1 serving of 28 grams.

OK for example I had chicken slices today at 68grams but the inventory only says 112 grams on my diary. How to a change that? Ugh so frustrating.

Thanks jenny

Oh and how do I add friends? Just says send message and something else when I click on a persons pic

I will keep that in mind

;)

My name is juan, I'm 35, 5'11' 280 lbs from buffalo , ny and tired of being overweight and out of shape. I'm a single dad of 3 girls and 1 of the 3 am about to adopt. I want to be able to show them that a healthy lifestyle is a better happier lifestyle so I joined MFP. Looking forward to the journey.

What about mornings when I go straight to the gym from waking up?

Thanks. That's helps a lot

Thank you. I haven't been eating enough fruits and veggies but I just started smoothies and that helps. My vitamix will be put to good use. I will probably reverse my lunch and dinner meals here and there soni don't have night cravings.

thanks barefistmonk.. glad to be a part of mfp. learning process. having a bit of trouble learning to use the app and using the weigh scale for food and changing the oz and grams. a bit complicated but ill get there. thanks again

Thank you for the input

Goal is 2290 calories. Focusing on macros

I agree. Going to bed early helps shelve that craving.