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Let me add...a really good tip. Treat the calories as a game. That keeps me going. I do put in everything and I do go over some and stay under mostly. But My goal is to hit those numbers like protein and stay below on like Sugars and carbs. It's a fun way to look at it.
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Hi, I'm Beth and I am also 28. My motivations are a few things. I have already noticed I feel better since watching calories and going to the gym. I also like what I am seeing in the mirror, something that is very hard on me. The third thing is the reason I even started this journey. I lost my miracle baby at 7 weeks last…
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This week's goals. 1. Complete both NEW water classes. My gym has changed them up. So one day is Hydro Strength and the other is Hydro Fit. One down, another to go. 2. Treadmill Wednesday and Friday and hit the gym Sunday. 3. Remember my dang water bottle.....
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Name: Beth Height: 5'8" Heaviest Weight: 347lbs Starting Weight (3/28): 330lbs Goal Weight (4/30): 315lbs 4/4: 328.4lbs 4/11: lbs 4/18: lbs 4/25: lbs Loss/gain for the week: -1.6 lbs Loss/gain for the month: -1.6 lbs Not bad...this week is already shaping up nicely!
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I'm 5'8, Currently 327. Wanting to get down to around 170-180 (small goals through out) I'd be happy to have more friends!
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Can I be added as well?
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Name: Beth Height: 5'8" Heaviest Weight: 347lbs Starting Weight (3/28): 330lbs Goal Weight (4/30): 315lbs 4/4: lbs 4/11: lbs 4/18: lbs 4/25: lbs Loss/gain for the week: 0lbs Loss/gain for the month: 0lbs Let's see if I can continue to my goal!
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My goals this week...hmm.. Continue to consume less calories on days that I cannot work out. I can not get to the gym today or Saturday (dog show). Watch what I eat this weekend at said dog show Make sure to log on Saturday (I tend to get lazy on those days...sigh)
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Currently, I am 330. I am 5'8 and trying to get down to a better size. I am eating between 1500 and 1700 a day. MFP says I need 1900 a day to keep losing 2 lbs per week.
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Update: I am up to a 45 second jog! I met my goal for my doctor's appointment and she was so thrilled!
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I really enjoy that! Thank you!
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Name: Beth Height: 5'8" Heaviest Weight: 347lbs Starting Weight (2/27): 347lbs Goal Weight (3/26): 310lbs 3/5: 347 lbs 3/12: 334 lbs 3/19: 332 lbs 3/26: 330.lbs Loss/gain for the week: -2lbs Loss/gain for the month: -17lbs
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My goals this week: Doctor's appointment Thursday: I want to be down 17 lbs from my last appointment. I need to loose 2 pounds by tomorrow (I think that can be done safely, I weigh after I eat and such, so shouldn't be a problem) Continue eating breakfast at home (so far so good!) Friday I want to go to a water aerobics…
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A couple of NSVs for me. I jogged for 20 seconds on the treadmill! My water aerobics classes don't bother me as bad and I am recovering faster! Way to go everyone!
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Name: Beth Height: 5'8" Heaviest Weight: 347lbs Starting Weight (2/27): 347lbs Goal Weight (3/26): 310lbs 3/5: 347 lbs 3/12: 334 lbs 3/19: 332 lbs 3/26: lbs Loss/gain for the week: -2lbs Loss/gain for the month: -15lbs
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Name: Beth Height: 5'8" Heaviest Weight: 347lbs Starting Weight (2/27): 347lbs Goal Weight (3/26): 310lbs 3/5: 343 lbs 3/12: 334 lbs 3/19: lbs 3/26: lbs Loss/gain for the week: -9lbs Loss/gain for the month: -13lbs We can do this!
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I enjoy mine. I like competing with my friends and seeing my sleep information. I do tend to move more with it on than with it off because I am more AWARE that I am not moving. I have the flex and want to upgrade later.
