Stefan_Bogdan Member

If you have only a bit of belly fat , that will go away very very slowly :P The best exercise would be jump rope because it has a small benefit of telling the body that your belly fat is moving and it might try to burn it . It is not a warranty but it does help. Jump rope is the best cardio that you could do anyway so try…

mfp gives a far too low calorie goal so be careful about that ! As per gaining muscles , do not worry ! you will not get muscles so easily :) continue doing it , and do not worry about your weight so much . lets be honest , what you care about is the shape:P when you exercise the muscles keep water and glycogen so you will…

Call somebody , or write to somebody , or watch a youtube with fail compilations :) Or talk to good looking guys , like me haha :blush:

hello try starting to do squats. they will build the legs and the but that would make us wisle after you :P

Wow man !!! Great , great job !!! Keep it up !! you are amazing !

well. Dymatize is one of the most popular brands of protein and supplements. but that doesn't make it the best . When you are done with these 2 cans co for Optimum Nutrition products . They are proven to be the best on the market. do not mix it with mil because that makes it so sweet. plus milk will just add calories that…

good luck ! Welcome the the group! you will do it , i am sure !

hello! great job on losing so much ! Keep it up ! and do not worry , belly fat sadly is the last to go , so get used to that idea . Also , i dont like how much cardio you are doing , its a bit much . please replace 2 of those days with weightlifting, especially squats, it will tighten your core and it will actually look…

bro hug here also, pass on the beer

never smiles?

feel free to add me ! its never bad to have interesting friends, and also , i like being motivated and motivating people. I think we can all get better together:)

Wow, Congrats ! keep up the good work ! :smile:

amazing !!! and love the dog !! whats his name ?

i can tell you from my experience that it is possible to gain muscle and lose fat . The trick is heavy weights and a good amount of protein intake . i am at the same body weight for 3 years but i can see some changed regarding the belly fat ! try to not do a lot of cardio. try to not eat breakfast. there are a lot of…

hello. i think you need to also give some other stats , age , height , wight, and then we see if you have the right calories ...

hello ! Congratulations on this initiative ! make sure to keep it up ! it will be hard and im here for advice if you need me . i have lost 20 pounds already .