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If you have only a bit of belly fat , that will go away very very slowly :P The best exercise would be jump rope because it has a small benefit of telling the body that your belly fat is moving and it might try to burn it . It is not a warranty but it does help. Jump rope is the best cardio that you could do anyway so try…
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mfp gives a far too low calorie goal so be careful about that ! As per gaining muscles , do not worry ! you will not get muscles so easily :) continue doing it , and do not worry about your weight so much . lets be honest , what you care about is the shape:P when you exercise the muscles keep water and glycogen so you will…
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Call somebody , or write to somebody , or watch a youtube with fail compilations :) Or talk to good looking guys , like me haha :blush:
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hello try starting to do squats. they will build the legs and the but that would make us wisle after you :P
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Wow man !!! Great , great job !!! Keep it up !! you are amazing !
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well. Dymatize is one of the most popular brands of protein and supplements. but that doesn't make it the best . When you are done with these 2 cans co for Optimum Nutrition products . They are proven to be the best on the market. do not mix it with mil because that makes it so sweet. plus milk will just add calories that…
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good luck ! Welcome the the group! you will do it , i am sure !
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hello! great job on losing so much ! Keep it up ! and do not worry , belly fat sadly is the last to go , so get used to that idea . Also , i dont like how much cardio you are doing , its a bit much . please replace 2 of those days with weightlifting, especially squats, it will tighten your core and it will actually look…
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bro hug here also, pass on the beer
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never smiles?
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feel free to add me ! its never bad to have interesting friends, and also , i like being motivated and motivating people. I think we can all get better together:)
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Wow, Congrats ! keep up the good work ! :smile:
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amazing !!! and love the dog !! whats his name ?
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i can tell you from my experience that it is possible to gain muscle and lose fat . The trick is heavy weights and a good amount of protein intake . i am at the same body weight for 3 years but i can see some changed regarding the belly fat ! try to not do a lot of cardio. try to not eat breakfast. there are a lot of…
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hello. i think you need to also give some other stats , age , height , wight, and then we see if you have the right calories ...
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hello ! Congratulations on this initiative ! make sure to keep it up ! it will be hard and im here for advice if you need me . i have lost 20 pounds already .
