Replies
-
Feel free to add me as well. I'll do my best to be supportive and cheer you on. :)
-
@glassofroses- I could also eat cereal for dinner. HA! You look great and it sounds like you've been working hard to meet your goals. I like the way you phrased it about no immediacy during maintenance like there is during the weight loss. That really makes sense.
-
I do still incorporate eggs, greek yogurt and small amounts of cheese as well. Love me some eggs! I spend several hours every Sunday doing food prep for the week. I love things like avocado toast with tomatoes and sunflower seeds, steel cut oats with nut milk and fruit, spinach artichoke enchiladas, fritatta, big salads…
-
Hi! Your Sept plan sounds great! I've been at my maintenance weight for almost 2 years. For me, maintenance is much more difficult than losing the weigh was. Here is my info: Height: 5'9" Weight: 132 Calories: 1400-1500 (40% carb, 30% protein, 30% fat) Some days I'm a little under, some days a little over :) Exercise:…
-
I'm technically only 5'9", but thought I might jump in with you amazing ladies. I'm 48 years old and have been at my maintenance weight for 2 years, which is 132-135. I eat around 1400-1500 calories a day of which about 75% is plant based (and yes still get at least 90g or more of protein each day depending on the day),…
-
I totally understand. Stress is my trigger. Feel free to add me if you'd like. We can conquer this beast!
-
I'm also on maintenance and would love some extra support and ideas. Feel free to add me.
-
1. Weigh every day 2. Log everything I eat 3. Get at least 30 minutes of sweaty exercise 4-5 days a week (running, weight training, etc) 4. Have a piece of dark chocolate every night :) 5. Meal prep every evening for the next day so I make good choices while at work
-
42 pounds in 8 months. Went from 172 to 130. Tried to exercise at least 30 minutes a day 4-5 days a week & tried to get a healthy balance of food. Been maintaining for 6 months (which for me is as tough as losing).
-
You can add me. New to the app & need to get my accountability back in line.
-
I just started this app and would love a good support team. Not sure how to add friends so please feel free to add me.
