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Round 108 (My 3rd round) Goals for 3/18-3/27 1) Get down to 62.2 2) Stay between 1200-1400 calories 3) eat home cooked food 5 days a week and eat in moderation! Starting weight, (2/01) 65.1kg Before challenge weight (2/28) 👇 63.3kg Round 106 end weight (3/07) 👇 62.6 Round 107 end weight (3/17) 👆 63.3 but I expect it was…
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Hello everyone! I'm back again. Crazy time to go on a diet, isn't it? Last round I fell off the wagon. This round I'm going to work on staying consistent. Round 108 (My 3rd round) Goals for 3/18-3/27 1) Get down to 62.2 2) Stay between 1200-1400 calories 3) eat home cooked food 5 days a week and eat in moderation! Starting…
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Hello everyone! I'm back again. Crazy time to go on a diet, isn't it? Last round I fell off the wagon. This round I'm going to work on staying consistent. Round 108 (My 3rd round) Goals for 3/18-3/27 1) Get down to 62.2 2) Stay between 1200-1400 calories 3) eat home cooked food 5 days a week and eat in moderation! Starting…
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Round 106 (My 2nd round) Goals for 3/07-3/17 1) Go for a walk everyday after work 2) Stay in calorie range of 1200 3) Go to bed by 11pm Starting weight, (2/01) 65.1kg Before challenge weight (2/28) 63.3kg Round 106 end weight (3/07) 62.6 Goal weight: 58kg 3/08 62.6 calories were 1640. Back on track tomorrow! 3/09 62.5…
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@tiabirdie56 wow, that's crazy! I'm glad you were able to find some items. Stay safe.
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Round 106 (My 2nd round) Goals for 3/07-3/17 1) Go for a walk everyday after work 2) Stay in calorie range of 1200 3) Go to bed by 11pm Starting weight, (2/01) 65.1kg Before challenge weight (2/28) 63.3kg Round 106 end weight (3/07) 62.6 Goal weight: 58kg 3/08 62.6 calories were 1640. Back on track tomorrow! 3/09 62.5…
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@deepwoodslady I've tried to reply to you 2 times, but this stupid app keeps not posting my comment and deleting it. Unless you are eating a huge meal at 2am, i don't see why that would effect your weight. A light snack shouldn't have a huge effect. I know for me personally, what I eat doesn't show up on the scale for 1-3…
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Round 106 (My 2nd round) Goals for 3/07-3/17 1) Go for a walk everyday after work 2) Stay in calorie range of 1200 3) Go to bed by 11pm Starting weight, (2/01) 65.1kg Before challenge weight (2/28) 63.3kg Round 106 end weight (3/07) 62.6 Goal weight: 58kg 3/08 62.6 calories were 1640. Back on track tomorrow! 3/09 62.5…
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Round 106 (My 2nd round) Goals for 3/07-3/17 1) Go for a walk everyday after work 2) Stay in calorie range of 1200 3) Go to bed by 11pm Starting weight, (2/01) 65.1kg Before challenge weight (2/28) 63.3kg Round 106 end weight (3/07) 62.6 Goal weight: 58kg 3/08 62.6 calories were 1640. Back on track tomorrow! 3/09 62.5…
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Round 106 (My 2nd round) Goals for 3/07-3/17 1) Go for a walk everyday after work 2) Stay in calorie range of 1200 3) Go to bed by 11pm Starting weight, (2/01) 65.1kg Before challenge weight (2/28) 63.3kg Round 106 end weight (3/07) 62.6 Goal weight: 58kg 3/08 62.6 calories were 1640. Back on track tomorrow! 3/09 62.5…
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Round 106 (My 2nd round) Goals for 3/07-3/17 1) Go for a walk everyday after work 2) Eat soup for lunch M-F 3) Stay in calorie range of 1200 Starting weight, (2/01) 65.1kg Before challenge weight (2/28) 63.3kg Round 106 end weight (3/07) 62.6 Goal weight: 58kg 3/08 62.6 calories were 1640. Back on track tomorrow! 3/09 62.5…
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Round 106 (My 2nd round) Hello everyone! I hope everyone can do well! Goals for 3/07-3/17 1) Go for a walk everyday after work 2) Stay in calorie range of 1200 3) Get to bed by 11pm Starting weight, (2/01) 65.1kg Before challenge weight (2/28) 63.3kg Round 106 end weight (3/07) 62.6 Goal weight: 58kg 3/08 weight was 62.6…
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Round 106 (My 1st round) Goals for 2/27-3/07 1) Go for a walk everyday after work 2) Eat soup for lunch M-F 3) Stay in calorie range of 1200 Starting weight, (2/01) 65.1kg Current weight (2/28) 63.3kg Goal weight: 58kg Day/Weight/Comment 02/27 63.3, calories were 1,351 02/28 63.3, calories were 1,400 02/29 63.3, calories…
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I didn't know tap water has calcium in it! That's so interesting! Another reason to drink tap water as opposed to bottled. I haven't had my blood work done in 2 years. I'm currently living overseas. I'll ask around and see how I can get it done. I would like to check my levels, because I am really concerned about getting…
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Round 106 (My 1st round) Goals for 2/27-3/07 1) Go for a walk everyday after work 2) Eat soup for lunch M-F 3) Stay in calorie range of 1200 Starting weight, (2/01) 65.1kg Current weight (2/28) 63.3kg Goal weight: 58kg Day/Weight/Comment 02/27 63.3, calories were 1,351 02/28 63.3, calories were 1,400 02/29 63.3, calories…
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You can try a calculator to see approximately how many calories you need. Try this one. I found it useful. https://tdeecalculator.net As you lose weight, you may have to adjust how many calories you eat as well. Anyways, good luck!
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Round 106 (My 1st round) Goals for 2/27-3/07 1) Go for a walk everyday after work 2) Eat soup for lunch M-F 3) Stay in calorie range of 1200 Starting weight, (2/01) 65.1kg Current weight (2/28) 63.3kg Goal weight: 58kg Day/Weight/Comment 02/27 63.3, calories were 1,351 02/28 63.3, calories were 1,400 02/29 63.3, calories…
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Round 106 (My 1st round) Goals for 2/27-3/07 1) Go for a walk everyday after work 2) Eat soup for lunch M-F 3) Stay in calorie range of 1200 Starting weight, (2/01) 65.1kg Current weight (2/28) 63.3kg Goal weight: 58kg Day/Weight/Comment 02/27 63.3, calories were 1,351 02/28 63.3, calories were 1,400 02/29 63.3, calories…
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Round 106 (My 1st round) Goals for 2/27-3/07 1) Go for a walk everyday after work 2) Eat soup for lunch M-F 3) Stay in calorie range of 1200 Starting weight, (2/01) 65.1kg Current weight (2/28) 63.3kg Goal weight: 58kg Day/Weight/Comment 02/27 63.3, calories were 1,351 02/28 63.3, calories were 1,400 02/29 63.3, calories…
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Round 106 (My 1st round) Goals for 2/27-3/07 1) Go for a walk everyday after work 2) Eat soup for lunch M-F 3) Stay in calorie range of 1200 Starting weight, (2/01) 65.1kg Current weight (2/28) 63.3kg Goal weight: 58kg Day/Weight/Comment 02/27 63.3, calories were 1,351 02/28 63.3, calories were 1,400 02/29 63.3, calories…
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Round 106 (My 1st round) Goals for 2/27-3/07 1) Go for a walk everyday after work 2) Eat soup for lunch M-F 3) Stay in calorie range of 1200 Starting weight, (2/01) 65.1kg Current weight (2/28) 63.3kg Goal weight: 58kg Day/Weight/Comment 02/27 63.3, calories were 1,351 02/28 63.3, calories were 1,400 02/29 63.3, calories…
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Hi! This is my first time, but I'd like to try. I haven't lost any weight this week, so I've been feeling a little discouraged. Good luck everyone! Round 106 (My 1st round) Goals for 2/27-3/07 1) Go for a walk everyday after work 2) Eat soup for lunch M-F 3) Stay in calorie range of 1200 Starting weight, (2/01) 65.1kg…
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Wow, thanks everyone! I don't know why I haven't tried reserving some calories for a late night snack. I will probably start with that, so I am at least hitting my calorie goal. I might try the "just don't eat" method as well, but we'll see. My schedule is changing up starting next week, so hopefully it will be easier to…
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Thank you everyone! I didn't realize how important it was to hit those nutritional numbers. I will look at the RDA. I do eat meat, so I've never worried about if I was getting enough protein. Thanks for the insight in how it all works!
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I make a big pot of soup on Sunday/Monday, and eat it for dinner everyday. It cuts down on cooking time, and soups are generally pretty low calorie. Plus I hate cooking, so I don't have to cook more than once a week. Then I can also try a different soup every week so it's not too similar... It's been going pretty well!
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It could be that you are gaining muscle right now so your not losing weight. You can maintain the same weight, but by gaining muscle/losing fat look a ton better. As another person said, another possibility is your eating more calories than you realize... For instance, eating too many nuts or cheese etc. In the end, the…
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How did you burn the calories? Did you do some kind of exercise?
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5'4" my goal is 120 but honestly I'll be happy if I can get down to 125. I started out trying to lose 2lb a week but I've concluded its too hard for me and I end up binging. Now I'm just aiming for 1/2 a pound a week, and I try to keep it in the green. Hopefully I'll lose more than half a pound a week!
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Thanks everyone! After a month I'm finally back to the number I have gotten stuck at in the past. This time I'm getting past it. No junk food for me! Thanks everyone!
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Thanks everyone for the information! I agree, I think I do need something to measure my activity level. My job is very sedentary so I have no idea how much I'm really burning in a day. Thanks for the great reviews! Maybe I can get one for my birthday. :smile:
