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Perfect every ones welcome everyone needs a bit of motivation and a kick up the back side every now and again. Added
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Great. I still have to buy a food scale and weighing scale lol but I was so excited to start and I wil be buying them tomorrow or day after :-)
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Yes you can. You're more than welcome to add me
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Haha I go by kg but wanted to put down the pounds too as some people don't understand kg. and when you convert 30kg to pounds you get 66. Lol
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Maybe we can all help each other :-) addes
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Perfect will do. You seem very energetic :-D
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Brilliant we can cheer each other on :-D
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If you work out a lot you might be putting on muscle aswell as losing weight. Hence the weight going up. It should level itself out though. The more muscle you put on the more calories your going to burn every day
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Added :-)
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I presume you'll only be doing this for a few days? Any longer than that and you risk harming your health and metabolism. But good luck. Just be careful
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Feel free to add :-D
