We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I had the same experience with half marathons and running in general. I spent all winter pounding weights came back to racing this spring and my time was off the charts and I recover so much quicker
-
Born in red oak, parents from des moines sadly live in kc now but a hawkeye 4 life
-
Depends on how long the cardio is but i would let ur body tell u when it needs a rest day otherwise maybe one or two days off on the crunches and squats
-
Me to ran 10 miles this morning
-
I ran 10 miles in the neighborhood since the gym was closed.
-
Ran longview lake half marathon on saturday at 1 hour 49 minutes.
-
I just got done running my first marathon on saturday and i have not run yet to let my body recover and i so want to run. I am totally excited to run tomorrow morning.
-
Happened this morning actually, i was running and saw a package for an 11.5 inch *kitten*. My running partner and i were laughing hysterically.
-
I had those problems then a couple of years ago i was fitted with orthopedic inserts and i can now run without cramps or spams in my feet or calves. After really long runs i get them sometimes from muscle fatigue but my overall quality of life is better. You may have imbalances that need corrected.
