Rit1603 Member

My opinion: Bread (plain white bread) should contain only these ingredients : flour, yeast, water, salt. Sometimes olive oil. If you start to see other suspicious or funny names well think about twice and goes onto the internet and look up those ingredients. You will be amazed of what it can be used to make bread last…

Yes I am because that's all what I would eat. I really really really am trying hard to avoid my fave foods : pasta pizza and freshly baked bread from my fave french bakery. Its strange but i don't care about sweets or salty foods at all, all I want is these three foods! But if you do not care much you should be fine by…

Im your same age and height! How do i add you?

Me too !!! i could eat it everyday, but i don't count cos I am Italian (born and raised) and i could eat pizza and pasta everyday. I actually digest pasta like if it is water!!! Its amazing i could eat like a 300 grams and feel so light ( of course I don't do that)

Oh well my favorite food !!! I only eat neapolitan style pizza at Italian places - so if they do it correctly , each pizza dough ball is betw 180- 250 grams, tomatoes sauce 60 grams, bufala mozzarella 80g, extra virgin olive oil 4-5 gram , salt and basil. Omg i just want one now!

Yes i guess Im getting little crazy with weights as people told me that its better if i weigh everything! But you right instead of looking for different tofu style on mfp i will do my own calculations with the package...its so hard to weigh every single food! Thanks

Sorry forgot to menrion it was firm tofu!

Thanks that is what i needed! I joined the group! You helped me big deal!!

Thanks i am doing freestyle and when i am tired i go back breaststroke then again freestyle Backstroke i can do only half lenght then i feel like i dont know what i am doing anymore, get extremely tired all of a sudden at midlenght and give up! Yes the pool is equipped with everything i used the hands paddles and with…

Thank you! I started two months back and not very expert i took some lessons as i didn't know how to swim. Now i do 45 min 3/4 times a week but still i can't catch breath so i take breaks in between lenghts . What i am saying is that i can't swim continuously. Is it still too early? For instance today my heart rate got so…

Love this discussion learning a lot! But although i am now trying to weigh everything for calorie counting at a point what is the use to be that precise if I cant know for sure how many calories i spend by excercising? For instance i swim 3-4 times a week now but i am just guessing the calories i burn out as it all depends…

All I can say is that its 939 pm here and of course I am hungry and dreaming about your 800sh smoothie!

Thank you i will definitely try these substiturions

Haha yes it is a very nice tasting one! But i will definitely check about the powder. It is organic and vegan it is brand sunwarrior organic vegan non gmo plant based protein i think is a good product but i will che k again I guess i have to ditch some ingredients there's no other way!

I really want to keep that gooey feeling because with this i don't feel the urge for sweets or chocolate and that's a big deal for me, I adore chocolate.

Stevia no calories

Wow good recipe! What is the use of xanthan gum? Never used it .

I can bring my example if it can be of use: for the last 10 years i eliminated all that. My diet was based on fruits veggie nuts grains seeds plant derived food, no dairy except for a glass milk a day (my beloved cappuccino) no soda whatsoever no alcohol. No meat and fish very rarely. But i didn't loose a pound. I did not…

oh hi ! I just downloaded this app...still haven't use it. do you know if it sync with my fitness pal ?

hello, does this or any app like this sync with my fitness pal that you know of?

sorry I got a friend request , but for some reason the app deleted it??? i do not know who that was, he/she wanted to look at the diary. It is public now. if you want you can resend the friend request.

Thank you! from now on my food scale will be my best friend!

i think it makes completely sense...i will try.

THANK YOU ALL FOR WATCHING AT MY DIARY AND GIVE YOUR INPUT, I REALLY APPRECIATE, I WILL TRY TO WEIGH MORE FOODS, ALSO THE FRUITS, so my last question is ....do you think tonight I can have that long dreamed pizza out or should i forget about it? I am very sad because today I planned my first TREAT DAY that was a salad at…

thank you then i WILL DO, but when i buy a medium banana is really a tiny banana not the big ones (yes I see your points, some bananas are really big)

Hello guys, when you say that I am not weighing the food, on most food what I do is I scan the label , and then log the serving size. For instance, the EZEKIEL 4:9 BREAD i scan the bar code and then add the slice into the diary. The thin spelt and flax seed cakes i scan the code and log in the quantity of slice. I do not…

hello, thank you so much for looking! you are very kind! when i say 1 tsp or 1 tbsp is because i really use 1 tsp or 1 tbsp. so are you saying that if i use 1 teaspoon of coconut sugar in the morning with my cappuccino I have to weigh it? when i log in one cup, it means that i have a cup measures (you know that set of cups…

I OPEN UP MY DIARY FOR THE LAST TWO WEEKS, IT IS PUBLIC CAN YOU GIVE A LOOK? Then I'll make private again. thanks so much

Thank you I open up my diary can you give a look ???? thank you !!!!

oh wow thank you !!!!!!! i will save this on my phone and have a look at it whenever i feel discouraged!!!! you all are great thanks!