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Thanks for the info. I'll have to give that Boost Plus stuff a try. Sounds like something I'd like.
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Preciate it. Hopefully I'll start to see some changes now.
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Yes it does.
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I forgot to add in my snack which is an apple, 2 tbsp of almond butter, crackers, and a pack of gummies lol. But with that included it's 3479 calories.
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I hate to be lengthy but I just wanna know if my meal plan is too much or not. 4 large eggs, 4 large egg whites, 2 bagels and cream cheese for breakfast. 2 scoops of whey protein, 67 grams of carbon gain, 1 large banana, 1/2 cups of oatmeal, 12 FL oz whole milk, and 1 tbsp almond butter mixed for lunch. 4oz chicken breast,…
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Yeah. I used the my fitness pal and set my goal weight as 185. It said I would need to take in 3,420 calories a day to reach my goal. So I just I bumped it up and googled a 4,000 calorie meal plan and decided to do that. Along with this advice and the meal plan hopefully I'll start to see some gains.
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I believe I have a pretty good form in majority of my workouts, so I've been told. I've seen some guys do squats and they're barley bending their knees at all. I go just about *kitten* to floor, chest out and back slightly arched. Deadlifts I don't do. I've heard you can do them with your knees bent or straight legged.…
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Maybe I can do both? Do splits and focus on the pump one week, full body the next. Switch up routines to keep my body guessing. Either way I'm taking any advice I can get. Thanks.
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What would you suggest instead of a body part split? Also I wasn't too familiar with the term "progressive tension overload" but I just searched it and that's some good advice. Im for sure gonna start adding that into my workout. Thanks for that, it's appreciated!
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By 3xfull body I assume you mean doing a full body workout 3 days out of the week? Also should I do 2 exercises per body part or is that totally just up to preference?
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I was trying to be slightly spoon fed lol, not gonna lie. But I do have to put in the work myself. You gave more than enough knowledge and I do appreciate it!
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Does anyone have a set meal plan that has a high calorie intake? I'm 5'8, 158 pounds, and have a lean(mainly skinny, imo) build to me. I'm in the gym at least 5 days a week but see little to no gains. Any tips or meals that can help me pack on some pounds? I also want to at least weigh about 185.
