Tweaking_Time Member

Thanks for posting this @somamaley To answer the OP's question. My original goal was 175 pounds. As I settled in at that weight my body shape changed (belly started to show more) over the next couple of months resulting in me lowering my goal to 172 pounds. Now thanks to the equation above...maybe I will tweak it down to…

I have been on MFP for quite a while - years even (my old username was Go_Mizzou99). I never did a challenge before, just did my own thing. So for the first time I thought - WTH - let's do it. I joined the June challenge. Simply put, this thread has got me "off the couch" a few times when I really didn't feel like riding…

I know there have been numerous times that I did not feel like working out - did so anyway - and felt much better afterwards. Not sure if that works for depression though.

Kenyan AA, whole bean, freshly ground, black Back-up coffee is Costa Rican, whole bean, freshly ground, black

I ate popcorn last night...it was bland so I loaded up the salt. Up 2.6 pounds. Thank you salt. Gone in 3 days...2 if I drink enough water.

JUNE TOTALS ======= 01 - 13.15 Miles 04 - 18.37 05 - 14.80 07 - 20.09 09 - 17.63 14 - 15.94 15 - 11.14 16 - 16.08 18 - 16.92 19 - 10.28 ======= 154.40 Miles - Total All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri.

I use RunKeeper and have noticed something similar when I stop to take a picture or something. I have RK audibles turned on so it is easy to figure out the delays. I think the auto-pause takes a bit to stop recording...like maybe up to 30 seconds before I hear ACTIVITY PAUSED. It is not at all instantaneous to when I stop.…

JUNE TOTALS ======= 01 - 13.15 Miles 04 - 18.37 05 - 14.80 07 - 20.09 09 - 17.63 14 - 15.94 15 - 11.14 16 - 16.08 18 - 16.92 ======= 144.12 Miles - Total All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri. Picture from todays ride...

How's the sound system?

I lost 75 pounds in 18 months while still having my craft beers and bourbon. Just count the calories. Clear liquor is better than liqueurs. Think martini instead of margarita.

yes

Passed away on day 5 of a cosmopolitan cleanse

^^^YUP^^^ I can't imagine going entirely carb free.

JUNE TOTALS ======= 01 - 13.15 Miles 04 - 18.37 05 - 14.80 07 - 20.09 09 - 17.63 14 - 15.94 15 - 11.14 16 - 16.08 ======= 127.20 Miles - Total All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri.

Rotting log on our farm...

I think I just threw up 30% in my mouth - no pump required

JUNE TOTALS ======= 01 - 13.15 Miles 04 - 18.37 05 - 14.80 07 - 20.09 09 - 17.63 14 - 15.94 15 - 11.14 ======= 111.12 Miles Total All miles on the KATY, MKT, and Hinkson Creek Trails in Central Missouri.

Top 10 Things Not To Do On a Date: 1. Show up drunk 2. Show up sober :tongue: 3. Murder your date and sell their entrails on the black market 4. Offer them spaghetti from your pockets 5. Talk about all you found out about her/him while Google Stalking them 6. Throw up 7. Ask the date if your handkerchief smells like…

01 - 13.15 Miles 04 - 18.37 05 - 14.80 07 - 20.09 09 - 17.63 14 - 15.94 ======= 99.98 Miles Total All miles on the KATY Trail in Central Missouri.

First I need to ask a few questions... How many walkers have you killed? How many people have you killed? Why?

Needing new pants with a smaller waist size and new belts - no weight loss just getting in better shape.

I posted this one a couple of months ago - Enchilada Casserole - I usually have one at least once a week. It freezes and reheats well and recipe is for 4-meals at a time http://community.myfitnesspal.com/en/discussion/10377621/enchilada-casserole-two-options-350-and-430-calories-serving-delicious-either-way#latest

Oh yeah - can't forget Zumba!

Messed with Sasquatch one time to many

Top 10 Things Not To Do On a Date: 1. Show up drunk 2. Show up sober :tongue: 3. Talk about all you found out about her/him while Google Stalking them

Umm...ok. But only if you share the beer.

I disagree about he calories being "always" inflated. I often find them the be grossly underestimated as well depending on the exercise and how hard I hit it. However... The best way to figure it out more accurately is with a heart rate monitor (HRM).

Top 10 Disco Hits of the 70s 1. Don't Leave Me This Way 2. Stayin' Alive - Bee Gees 3. Anything Bee Gees 4. Let's Groove - Earth, Wind & Fire (apparently this was from 81 but it's so funky I'm leaving it) 5. I'm Your Boogie Man 6. I Will Survive - Gloria Gaynor 7. Le Freak - Chic 8. I Want to Want you Baby - Donna Summer

Most Embarrassing: Abba - Dancing Queen Favorite: Everlast - What its Like

Top 10 Disco Hits of the 70s 1. Don't Leave Me This Way 2. Stayin' Alive - Bee Gees 3. Anything Bee Gees 4. Let's Groove - Earth, Wind & Fire (apparently this was from 81 but it's so funky I'm leaving it) 5. I'm Your Boogie Man