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I'm also apple shaped, and I've dropped 7lbs since March, every where BUT my stomach. It's frustrating, but we just have to keep on moving. I do more weightlifting than I do cardio. I'm sure if I amped up my cardio I'd see a difference. I also drink 7 bottles of water a day, and that's kept my bloating down.
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Ontario here too! And please dont take our Poutine away :neutral:
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I think I'm focusing more on the macros than the calories, which is an error.
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LOL cutting things like bagels and pizza except for one day a week. If I am going to eat dairy it'll be full fat yes.
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@TavistockToad I was told to stick to my macros, which I'm struggling to do AND eat enough per day... so let's go with No lol
