K_deng Member

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  • Dannon Oikos Greek Yogurt. My workplace gets it for their breakfast buffets in the morning. I work at a hotel, so all the employees usually end up trying it too and we all like it. I am not a big fan of the fruit on the bottom, I like the Plain Honey better. I use granola in it and it`s so good!
    in Favorite Greek Yogurts Comment by K_deng March 2016
  • Fruits are great because they are digested easily. Try eating protein after a workout. You have a 30 minute window to get protein in your body after a workout. It helps build muscle and keep calories off.
    in What should I eat after the gym? Comment by K_deng March 2016
  • Doesn't sound too tasking...just make sure you are at least resting. Your body needs time to recover. Also, as long as you are doing the exercises properly and eating healthy in order to have energy, your scheduling seems fine to me! Dr. D · 8 years ago
    in Is there such a thing as working out too much?? Comment by K_deng March 2016
  • Well - it's tough. the American "food" industry makes TRILLIONS of dollars selling junk food - and they've hired giant teams of psychologists to get you to eat it. It makes them so much money. The trick is to get off the carbs and sugars - and when you do, your cravings for carbs drops way down. It's just a chemistry thing…
    in Can't stop eating junk food Comment by K_deng March 2016
  • A female who does not excersise AT ALL should eat atleast 1200 per day if shes over 21, or over 1500 calories if shes under 21. THIS IS IF SHE DOES NOT EXERCISE AT ALL. You are in starvation mode and you won`t lose anymore unless you up that amount ASAP. You will gain a little bit for a short while when you start eating…
    in Is it bad to eat a low ammount of calories? Comment by K_deng March 2016
  • Well really you should not eat junk food at all but i mean who actually does that? lol! Just eat but control it. Count calories a little bit. Like for instance, cheetos have like 160 or 140 calories in 21 chips. So just eat 21. Ya know just watch out and try to balance and eat healthy food!!
    in how often do you eat junk food? Comment by K_deng March 2016
  • I have a friend who has a dark complexion and she says she has friends that use skin whitening products and they work for them. She said her friends use the same products that Michael Jackson uses and that is why he is so pasty white looking. She said they are permanent.
    in Are "light" products effective? Comment by K_deng March 2016
  • There's no way I can choose just one favorite tea, but I would recommend Tieguanyin Anxi "Monkey Picked" oolong. It's one of my favorite oolongs. I love the deep, richly sweet flavor and the very fresh, stone-fruit aroma. Soft yet complex, this wild-grown Tieguanyin is oxidized slightly less than the traditional 50-70%,…
    in What is your favorite tea? Comment by K_deng March 2016
  • sure you can take out frozen fillet of salmon n blend it lets see if you have 500g of salmon then take 1 medium size onion, 1 teaspoon of ginger & garlic paste salt to taste 1 teaspoon of garam masala if you can buy it frm market (optional) 1 egg 1 chop potatoes blend thm all n make burger shape n freeze it.. when you want…
    in How do you prepare your salmon burgers? Comment by K_deng March 2016
  • You will gain more muscle, AND lose more fat, by building muscle FIRST. Muscle-building exercises are powered by sugar, but muscles use fat as their 'off-duty' fuel. Stronger muscles burn more fat, all the time when you're not in the gym. By gaining strength and power before you lose weight, you will also find out that you…
    in Lose Weight First or Build Muscle? Comment by K_deng March 2016
  • Neither your butt nor your boobs will get bigger with exercise. They are both primarily composed of fat and how big they are is genetic. Sorry but if they don't run in your family you just can't make em bigger.
    in How to get a really big butt?? Comment by K_deng March 2016
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