Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I know that. Perhaps my wording was incorrect. How do I tone that specific area then? I dont think the leg lifts and crunches are enough.
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I would like to join. Please send me an invite
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Also, one of my faves is string beans with almond slices sauteed in garlic and oil with a bit of lemon pepper. MMMMM
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cucumber and tomato salad is always refreshing. You can put a little oil on apples with cinnamon in the oven for a few mins - thats good. I made broccoli tots (like tater tots) this week and those were really tasty! Have you tried cauliflower rice? It is a bit of a process but pretty good.
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I would like to join :)
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Hi Zay! Welcome. I have been on this site for about 2 weeks but only really followed it or a week. I love how the app counts your steps and its pretty easy to calculate your food intake. With minimal working out and just using the app, I lost about 2 pounds in 5 days. Not bad considering its minimal effort. Best of luck to…
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Thank you! My screen name was a school assignment and I enjoyed the reaction so much I decided to keep using it. My assignment was to take a standard situation and forcible create an unexpected outcome. So I created this email and applied for jobs. Aced the assignment and everyone laughs when they hear it lol. How long…
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Hi Wadeeee - Im in the same boat. I quit smoking just over 2 years ago and have gained a little over 30 pounds. I convinced myself that it was because I was busy with school (just received my Masters) and other things but now is the time to wake up. I get up everyday and do even just a 10 min work out. Crunches while still…
