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I know that. Perhaps my wording was incorrect. How do I tone that specific area then? I dont think the leg lifts and crunches are enough.
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I would like to join. Please send me an invite
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Also, one of my faves is string beans with almond slices sauteed in garlic and oil with a bit of lemon pepper. MMMMM
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cucumber and tomato salad is always refreshing. You can put a little oil on apples with cinnamon in the oven for a few mins - thats good. I made broccoli tots (like tater tots) this week and those were really tasty! Have you tried cauliflower rice? It is a bit of a process but pretty good.
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I would like to join :)
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Hi Zay! Welcome. I have been on this site for about 2 weeks but only really followed it or a week. I love how the app counts your steps and its pretty easy to calculate your food intake. With minimal working out and just using the app, I lost about 2 pounds in 5 days. Not bad considering its minimal effort. Best of luck to…
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Thank you! My screen name was a school assignment and I enjoyed the reaction so much I decided to keep using it. My assignment was to take a standard situation and forcible create an unexpected outcome. So I created this email and applied for jobs. Aced the assignment and everyone laughs when they hear it lol. How long…
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Hi Wadeeee - Im in the same boat. I quit smoking just over 2 years ago and have gained a little over 30 pounds. I convinced myself that it was because I was busy with school (just received my Masters) and other things but now is the time to wake up. I get up everyday and do even just a 10 min work out. Crunches while still…
