Annahbananas Member

I eat pasta almost every other day and ice cream about twice a week. I've managed to burn off 70 pounds in a lil over four months. Breakfast for me is either yogurt or a 4 sliced turkey bacon sandwich mmmmmm so good I can't vouch for everyone but CICO changed my life. For me, it's so much more successful than Keto. Food…

Yup. Everything

U can add me :)

I have medical/hormonal issues too..but I've managed to lose 70 pounds in less than 14 weeks eating regular food at a lower calorie /shrug Edit: I had no idea I had commented on a three year old necro thread ;) I am curious how the folks on the first three pages faired?

You, me, and my nephrologist. It's scary...I won't lie

For me, killed my kidneys On a less serious note, no breads or pastas. Screw that lol...plus, I've been losing weight more steadily and faster by counting calories vs counting carb /facepalm....sorry...I see I already wrote something

Hello :) I'm on 1200 a day

When it comes to Fitbit, I use mine for friendship challenges and the stair and step tracker. I don't look at the calories. The hr on my Fitbit isn't accurate at all (like, not even close) When I exercise, I do look at the calorie burnt but i take it as a grain of salt. My bpm on my hr is way off compared to my garmen…

I guess I got lucky..I hadn't run into that since February

Outshine fruit bars (60-90 calories), skinny cow ice cream (120 calories), Dannon lite and fit Greek yogurt (80 calories) and microwaveable low fat butter popcorn (100 calories) are my go to snacks

If you use the scanner icon in the food lists, this will activate your camera. This will grab the UPC code of the food in your hand and will give you the exact food nutritional content. I always use this. Just take your phone or tablet to the grocery score and scan the foods u want. This is how I do it. This way you don't…

I started by simply counting my calories. After a month, I started to exercise. When you lose weight, sadly, your body doesn't pick what goes first in terms of fat loss. So i just let it go naturally People started to notice after I lost 40. I didn't really notice until 60...at 70, I still don't see at much as others do My…

Honestly, for me I never had motivation until I was rushed into the hospital at 302 lbs (I'm 5'6) and stayed in ICU for about four days. All my organs had shut down and it was 100% contributed to my weight. My blood pressure was 220/190 and my resting heart beats was 200 a minute. Doctor said I would have died in my sleep…

I def knew I was fight....when people would take pictures of me they would show me...id pretend to look but I would glaze my eyes over so I couldn't see my pic. Now, after everyone is saying "im wasting away I cannot see that...I almost still look the same despite loosing 3/4 of my total weight loss.

This one shows you're healthy range too

Honestly, I just googled bmi chart. All kinds of charts

According to bmi you already are at an ideal weight. If you feel flabby, I'd tone up at a gym...but yeah at your weight I doubt you'll lose much weight

I lose an average of 12 a month. However, every month it's being monitored by three doctors (primary, endocrinologist, and nephrologist) with lab work every two months I'm losing that because I started at 302 at 5'6. At a 5'9 frame and 152 I don think any doctor will think anything over 8 for you a month would be ok..I…

Acute liver damage http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004035/ http://aloe-vera-sideeffects.blogspot.com/2012/12/blog-post_8835.html http://www.ergo-log.com/more-reports-liver-damage-herbalife.html https://www.schmidtandclark.com/dietary-supplement-liver-injury…

People aren't being rude for mentioning things against Herbalife. That is costly and dangerous. A good friend wouldn't recommend it to another friend. If anything, I think it's kindness that folks are warning her about that. To the op...feel free to ask any questions. The only money I spent for my weightloss is a good pair…

Nice to meet you too :)

Yeah this one is pretty decent

These are always the last to go for me lol. I hate them too

Hey I'll friend ya! I had to lose 150. I'm 70 down but still a ways to go :)

In the food selection category there is a food upc symbol. Press that and your camera opens...hover it over the package of food with the upc symbol and poof** mfp automatically grabs the exact food and logs it. I do this every time at the grocery store. If you pay attention, see how many people are taking pics of the back…

No....just 3500 over your bmi once is one pound..not everyday of the week. Over 3500 calories over your bmi everyday of the week is seven pounds I knew a woman who gained 35 pounds in one month from overeating...well, she binged like a mad woman after she did so well. I was actually impressed...asked her how she did…

You don't look skinny fat at all (I find that term interesting) If anything, you just need to tone. To say you're fat is far reaching

Every time I did a once a week cheat thing, I always failed. For me, I have to do it right the entire time. I don't have the willpower and the body to cheat 4 times a month

Can you open up your diary? Also, I would buy a digital food scale if you don't already have one (some folks are shocked what 4oz of meat really looks like or even half a cup of cheese)I'm on a 1200 calorie too

I was in law enforcement in Pasco County, Florida. I washed out after four years. It takes really awesome people to do that job. I'll friend ya. About police and fitness, there is a memory lol: Me and some others ate at this smorgasbord for lunch during the police academy. Low and behold when we got back we had this…