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Cycling really works wonders for me!
On March 28, 2021 I was tired of being fat. I was over 300 pounds and I needed help. Long story short, I adopted the CICO way of eating but I also invested in a Trek Checkpoint Gravel bike. First, I had no idea there was a worldwide shortage but I was lucky and found one at a bike shop. I tacked a Garmen on it and off i…
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A couple of days away at my five month mark
And a couple of days it will be my five month mark of changing the way I live my life and how I ate. I'm almost at 75 pounds lost and I'm hoping by October I will hit the centennial 100 pound loss. Back in January when I made my quasi-New Year's resolution I would've never believed that I would be 75 pounds lighter and…
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Stalling on period
Does anyone else have any tips on how not to gain 7 pound every time my period happens? I'm wondering if my sodium is too much during this time
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Broke my ankle...desperate for some cardio ideas
I broke my ankle two days ago. It wasn't a bad break. I can walk unassisted with one of those boots on. But I'm desperate for some cardio ideas that doesn't require feet impact exercises
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I keep getting these annoying paid for fitness messages on fb
Have you gotten these? Where a friend messages you asking you to watch a commercial and then asks you to sign up for their workout plan? The workout name doesn't deserved to be mentioned but it's kinda irritating seeing these and more than anything I feel bad for these folks who 1. Fall for the pyramid scheme. It's the…
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Almost 70 pounds down since Feb 22, 2016. Dress size 30 down to 16
I'm chugging along. But when I started in February I was 302 . I was just miserable. Hospital...the whole nine yards. I was also into the "Big is beautiful" philosophy...which I still believe but I no longer believe big is healthy. Decided to watch my calories. Went to 1200 a day and eventually started to work out an hour…
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53.8 pounds in three months
Back on February 22, 2016 I was admitted into the hospital for multiple organ failure and a blood pressure of 240/198 and my bpm were 170. That week, I saw the light. I knew I had to change or I would really die. I got this app the day I left the hospital, bought a Fitbit a month later and started to really hit the gym…
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Got a runners high....once...I want it again
Has anyone had experience with a runner's high? Can someone tell me what optimum conditions I need to get this again?
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I finally reached a milestone
3 months ago, I couldn't walk 15 minutes on a treadmill. Today, I jogged 5 miles and burned over 3000 calories
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Hello! Would love that have some accountability partners!!
Hi everyone! On Feb 22, 2016 I was admitted into the hospital for multiple organ failure because of my weight being the factor. Since then, I have seen the light as it were. I've lost almost 55 pounds since but I would love to have some partners to keep each other accountable. Thanks for any consideration!! Annah
