hjatt786 Member

Replies

  • Thanks mate , I'm on c/p/f 30 /50/ 20 will give it a month then see if I need to change , I'm getting stronger but not losing weight , I think it could be muscle gains , newbee gains :) as I've just started weights , but still would be nice to see some definition. I think it's a matter of trial and error , but I would…
    in macro ratios Comment by hjatt786 March 2016
  • Thanks mate , I'm on c/p/f 30 /50/ 20 will give it a month then see if I need to change , I'm getting stronger but not losing weight , I think it could be muscle gains , newbee gains :) as I've just started weights , but still would be nice to see some definition.
    in macro ratios Comment by hjatt786 March 2016
  • Hi I'm wanting to lose 10lbs and get fitter , need motivation, maybe we can motivate each other :/
    in Leah! Wanting motivation! Comment by hjatt786 March 2016
  • Still trying mate , it's only been a few weeks . But results are good .
    in Hello Comment by hjatt786 March 2016
  • What is the right amount protein , I'm trying 50℅ protein 30℅ carbs 20 ℅ fats . What do you think ?
    in Evening guys!! Comment by hjatt786 March 2016
  • Count me in ;)
    in Just started! Comment by hjatt786 March 2016
Avatar