macro ratios

hjatt786
hjatt786 Posts: 7 Member
in Introduce Yourself
Hi anyone in the same position as me , trying to work out macro ratios to lose weight ?

Replies

  • lulukat918
    lulukat918 Posts: 7 Member
    Yes. I read their article on it. Guess im starting with how they divided it until i get it right then figure the rest out. You?
  • joelriverapallares
    joelriverapallares Posts: 3 Member
    Im currently doing c/p/f 50/30/20 and thats working pretty well for me. Lot a people do 40/40/20 or 40/30/30. Kinda depends on you. I dont like eating a lot of protein and love fruit so those numbers work well. Just keep a protein over 30 and fat under 30.
  • hjatt786
    hjatt786 Posts: 7 Member
    Thanks mate , I'm on c/p/f 30 /50/ 20 will give it a month then see if I need to change , I'm getting stronger but not losing weight , I think it could be muscle gains , newbee gains :) as I've just started weights , but still would be nice to see some definition.
  • hjatt786
    hjatt786 Posts: 7 Member
    Thanks mate , I'm on c/p/f 30 /50/ 20 will give it a month then see if I need to change , I'm getting stronger but not losing weight , I think it could be muscle gains , newbee gains :) as I've just started weights , but still would be nice to see some definition. I think it's a matter of trial and error , but I would still give it a month before changing

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