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Just from Idaho to San Antonio. Not to far but huge cultural difference.
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Welcome to Texas, we moved here about a year ago as well and gained about the same, to much bbq and mexican food :/ glad to be friends with you, stay motivated!
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Welcome back, cheers!
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When you use those your body relies on them and stops producing its own type of thermogenics/metabolism . Then once you get off the pills your body's metabolism is shot and you'll gain weight fast. Those things are just unhealthy like the other said coffee is the best.
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Eat clean foods. Eliminate sugar, salt, sodium, white flour aka, white poison. Use salsa to flavour your foods. Fist size portions, Have one high carb meal a day unless you workout then have one in the morning and one post workout. Protein: chicken, fish, lean beef. Carbs: sweet potato , oatmeal, brown rice. Veggies, just…
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Welcome, there's lots of good support on here, add me if you like.
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Take it slow it's about the end result. If you have access to a pool that's a great way high rehabilitated my back doing water aerobics. Cheers
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Welcome , great start!
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Hammer down!
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Thanks for the concern that's great I've only been at this a few weeks and I'm just excited to see results and don't want to jeopardize that but mentally I'm good and don't have any kind of disorder.
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You guys are awesome , thanks for all the replies Tips and info , I will up it a bit 3 to 500 more per day and go from there see how that is.
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Great article, i lost 4 pounds this week doing hiit with 1400 day cal.
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Cheat meal instead of a cheat day
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Anyone who likes classic rock is a friend of mine!
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Never give up!
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Great replys, thanks!
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San antonio
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The hardest part is starting, your almost there
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Gluten free
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Gnc lean 25 is great. It tastes good and it's high in protein and it keeps you full for several hours
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Protein pancake: scoop of pancake mix, oats,protein powder,1 egg,skim milk mix it up for one large pancake topped with suger free jam. About 289 calories
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With Gnc lean 25 shakes
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Last 3 to 4 hours energy and keeps me full
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Apple plus coffee before exercise, then good sleep, metabolism takes over from there as long as all else is balanced
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Room for one more introvert
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Im with you, I've got 40 to go
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Mine is overall health , better quality of life.
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I just started yesterday, you can add me lets keep this thing going!
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Excellent, thanks
