betzd189 Member

Just from Idaho to San Antonio. Not to far but huge cultural difference.

Welcome to Texas, we moved here about a year ago as well and gained about the same, to much bbq and mexican food :/ glad to be friends with you, stay motivated!

Welcome back, cheers!

When you use those your body relies on them and stops producing its own type of thermogenics/metabolism . Then once you get off the pills your body's metabolism is shot and you'll gain weight fast. Those things are just unhealthy like the other said coffee is the best.

Eat clean foods. Eliminate sugar, salt, sodium, white flour aka, white poison. Use salsa to flavour your foods. Fist size portions, Have one high carb meal a day unless you workout then have one in the morning and one post workout. Protein: chicken, fish, lean beef. Carbs: sweet potato , oatmeal, brown rice. Veggies, just…

Welcome, there's lots of good support on here, add me if you like.

Take it slow it's about the end result. If you have access to a pool that's a great way high rehabilitated my back doing water aerobics. Cheers

Welcome , great start!

Hammer down!

Thanks for the concern that's great I've only been at this a few weeks and I'm just excited to see results and don't want to jeopardize that but mentally I'm good and don't have any kind of disorder.

You guys are awesome , thanks for all the replies Tips and info , I will up it a bit 3 to 500 more per day and go from there see how that is.

Great article, i lost 4 pounds this week doing hiit with 1400 day cal.

Cheat meal instead of a cheat day

Anyone who likes classic rock is a friend of mine!

Never give up!

Great replys, thanks!

San antonio

The hardest part is starting, your almost there

Gluten free

Gnc lean 25 is great. It tastes good and it's high in protein and it keeps you full for several hours

Protein pancake: scoop of pancake mix, oats,protein powder,1 egg,skim milk mix it up for one large pancake topped with suger free jam. About 289 calories

With Gnc lean 25 shakes

Last 3 to 4 hours energy and keeps me full

Apple plus coffee before exercise, then good sleep, metabolism takes over from there as long as all else is balanced

Room for one more introvert

Im with you, I've got 40 to go

Mine is overall health , better quality of life.

I just started yesterday, you can add me lets keep this thing going!

Excellent, thanks