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If you really want to settle this so you can be in peace after your workouts I suggest being assertive and concise. You made clear on here that you don't want or need her, or her plethora of useless knowledge. That she's trying to shove down your throat. Assertively ask her to leave you alone. Tell her that the main reason…
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6 at 28. It doesn't matter what time I go to sleep I'm awake by 8 am. And once I wake up and it's light out I can't go back. Occasional naps are a beautiful thing though when my body and schedule allow them
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Hopefully you find encouragement in these posts. Just know that people of all walks of life, and all levels of fitness, struggle at times. Were human beings. Transforming your physical and mental health is a long, tedious, ongoing process. And that process becomes frustraiting for everyone. Struggling with adhearing to a…
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28 and loving life
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Thanks... Music keeps us going. If you listen to it like I do ya gotta have a broad spectrum of tastes
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-Black label society or anything by zakk wylde -avenged sevenfold -Stone sour, slipknot or anything by Corey Taylor -Shinedown-burning bright, lost in the crowd -five finger death punch -pantera or anything with dimebag or Phil anselmo -kevin gates -the weeknd -a z -pusha t -rich homie quan Just a few artist and bands I…
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You could be experiencing what the call lactic cough, or lactic acidosis. You're a runner so maybe you've heard the term "track hack" used. Runners and Cyclers are more prone to experience this. Essentially it's just an excessive build up of acid in the bloodstream. Generally experienced after intense exercising. Sometimes…
