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This is a good basic site with information: http://www.ketogenic-diet-resource.com/natural-supplements.html
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Feel free to add me. I've been doing it for a month now. Still tweaking my macros and figuring it all out, but so far it's been working for me.
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I've been on Keto for just over a month. I started through a health clinic and so far am down 13lbs in 4 weeks. If you starting out make sure you also getting the right vitamins/minerals/electrolytes as well and drinking at least the 64oz of water a day if not more. This is a good site with basic info.…
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I am starting over on MFP with about 40lbs to lose to get me back to a a weight I'd be happy in my skin with. I started nursing school about a year and half ago and gained a bunch of weight. Now I'm looking to make the healthy lifestyle changes that eventually I'll be talking to patients about.
