AlyssaAnne03 Member

this is weird lol

add me! Getting back into it starting today and need to lose 100lbs

Down about 13 pounds so far

Just start with healthy choices, knowing how much you're eating, more water and less sugary drinks, and increased activity! :)

Why can't you do legs/abs etc?

Heyyy I've been here just not "here" I weighed on Sunday and I've lost 11.8 pounds in the last 30 days, I really hope I can keep that up for a few months

I don't agree with upping your cardio. Instead keep it high intensity. Try HIIT cardio or fasted morning cardio

What's your goal?

About 100 here too

Leg extension can help, keep it moderate

Start with light squats, knee highs, and maybe jumps

It is true to an extent Keep your diet 100% on track, up your water, and do more oblique/twist exercises. Use less weights if you've been doing weighted ab exercises

Not on your period

After you poop in the morning ;)

You are barely eating, and you aren't getting enough protein. I'm sure that has to do with it... Drink more water and walk

I'm at the before. I've been to the "after" but then I gained a bunch with my daughter. When I was in shape I looked SO good but I didn't realize it. Now looking back I see that I still saw myself as big, even when I looked amazing. This time will be different. In shape for life this time, and confidence is my goal.

Buy new clothes that show your confidence. You worked hard for this new body, don't hide it ❤️

Had a decent day today. Walked outside for an hour. Weigh in on Sunday, hoping for good numbers. My diet has been great, I just wish this process was a lot faster

Probably because of the decreased estrogen and you're probably eating less bad estrogen filled foods. Nonetheless I do agree you should see your doc.

DAMN girl!

I think increased water intake, exercise and healthy eating helps with the heel cracking too :)

Lipsense video- http://youtu.be/ru9RyJUuLsA This is definitely off topic but it's amazing how much a little lipstick can do for your confidence:)

It's actually bonding not a stain so it's a bit different than what you might be used to :) I don't use it everyday but when I do I just wash it off at the end of the day using a gentle soap and then use coconut oil or Chapstick. It doesn't dry my lips out like the lipsticks I've had in the past. They have a moisturizing…

Try lipsense! It's amazing.

I've got a good 100 to lose too feel free to add me

Add me!

I dyed my hair and got good new lipstick, huge confidence boost.

You will regain it, do some things for you. Change up your look a bit. New shoes or a new outfit, sometimes just little things like that make a world of a difference.

There are SO many subconscious emotional reasons many people over eat or choose unhealthy foods, much more common than you think.