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Replies
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this is weird lol
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add me! Getting back into it starting today and need to lose 100lbs
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Down about 13 pounds so far
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Just start with healthy choices, knowing how much you're eating, more water and less sugary drinks, and increased activity! :)
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Why can't you do legs/abs etc?
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Heyyy I've been here just not "here" I weighed on Sunday and I've lost 11.8 pounds in the last 30 days, I really hope I can keep that up for a few months
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I don't agree with upping your cardio. Instead keep it high intensity. Try HIIT cardio or fasted morning cardio
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What's your goal?
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About 100 here too
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Leg extension can help, keep it moderate
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Start with light squats, knee highs, and maybe jumps
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It is true to an extent Keep your diet 100% on track, up your water, and do more oblique/twist exercises. Use less weights if you've been doing weighted ab exercises
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Not on your period
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After you poop in the morning ;)
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You are barely eating, and you aren't getting enough protein. I'm sure that has to do with it... Drink more water and walk
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I'm at the before. I've been to the "after" but then I gained a bunch with my daughter. When I was in shape I looked SO good but I didn't realize it. Now looking back I see that I still saw myself as big, even when I looked amazing. This time will be different. In shape for life this time, and confidence is my goal.
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Buy new clothes that show your confidence. You worked hard for this new body, don't hide it ❤️
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Had a decent day today. Walked outside for an hour. Weigh in on Sunday, hoping for good numbers. My diet has been great, I just wish this process was a lot faster
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Probably because of the decreased estrogen and you're probably eating less bad estrogen filled foods. Nonetheless I do agree you should see your doc.
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DAMN girl!
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I think increased water intake, exercise and healthy eating helps with the heel cracking too :)
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Lipsense video- http://youtu.be/ru9RyJUuLsA This is definitely off topic but it's amazing how much a little lipstick can do for your confidence:)
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It's actually bonding not a stain so it's a bit different than what you might be used to :) I don't use it everyday but when I do I just wash it off at the end of the day using a gentle soap and then use coconut oil or Chapstick. It doesn't dry my lips out like the lipsticks I've had in the past. They have a moisturizing…
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Try lipsense! It's amazing.
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I've got a good 100 to lose too feel free to add me
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Add me!
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I dyed my hair and got good new lipstick, huge confidence boost.
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You will regain it, do some things for you. Change up your look a bit. New shoes or a new outfit, sometimes just little things like that make a world of a difference.
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There are SO many subconscious emotional reasons many people over eat or choose unhealthy foods, much more common than you think.
