nutritionK Member

I've studied for 5 years, this antiquated advice can work too, don't toss them off the table just yet.

By decreasing your energy intake and increasing the amount of calories you burn you will loose 1 pound of fat by every 3540 calories. Overweight people have more mass so it requires more energy to burn calories during the physical activity; And also a higher basal metabolism ( calories you burn while in rest) and worst…

You don't need to be scared and all stressed out. You can live long, happy and healthy even if you have been diagnosed with diabetes. The diabetic meal plan is just a simple healthy meal plan (it's what a regular person should eat to stay healthy). You need to moderate the amounts of food and trick to regular meal and…

If you are trying to lose some weight your morning meal it's even more important. A liquid breakfast is not always a good idea cause it has no fiber and no protein the keys to make you feel satisfied trough the day. And oatmeal and eggs are a good source of them but you still have some options: unsweetened cereals with…

I've tried them all too. Cause I don't like mayonnaise and of course I like to keep my food as healthy as I can. My favorite of them all is with plain yogurt and avocado and add some flaxseeds. That way you create a very complete meal loaded in fiber, good fats and protein the key to keep you satisfied longer and your…

craving? we have all been there, you don't need to worry about it too much cause there are options that wont make you sabotage your diet. besides one piece of chocolate wont ruin your whole week that's very different if you eat the whole bar. As a nutritionist but also a women I recommend skipping processed carbs and…

Here are a few tricks so you can get along better with scales, the thing is they can be your best friend and at the same time your worst enemy. Your weight can be affected by so many reasons and it can change a lot during the day (up to 1 kg). For example if you east high sodium foods you will gain water weight, if you are…

cravings? we have all been there. But that does not mean you need to give up your diet or your exercise plan. Hormones are the responsible for this salty, sweet and fatty cravings and mood changes. If you are in a diet you won't sabotage the whole week if you eat one piece of chocolate but you need to be aware if you eat…

Diet plays a very important roll when it comes to lowering your cholesterol levels an so does exercise regularly at least 30-45 min per day and drinking at least 1.5 lt of water daily. To lower your cholesterol you need to make some changes in you diet, you need to add high-fiber foods: whole grains, oatmeal, pears,…

It is great that you love good fats, your body needs them in order to function well and also lower the risk of heart disease. There are different kinds of good fats the Monounsaturated: olives, olive oils, almonds, peanuts, peanut butter, avocado. Polyinsaturated: canola oil, salmon, mackerel and flaxseeds. They are so…

Being in a low calorie diet for a very long time can be dangerous for you and your metabolism, you should try at least increase to 1200 calories and eat 5 meals per day (3 large meals and 2 healthy snacks), drink 1.5 lt of water daily and exercise regularly, that way you will increase your metabolism and it will be easier…

Eating a low calorie amount daily can be really dangerous and also non efficient if your goal is to loose weight, it would seem like you are getting there but you will be loosing water and muscle mass which is not so good for your metabolism cause it makes it slow down and also the more muscle mass you have the more…