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I'm 5'1. To maintain i should be taking 1200-1600 calories. The intake must contain 35 % of Carbs, 35 % of Protein, and 30 % of Fat. Plus a good workout possibly a high intensity interval training (HIIT) , and strength training.
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I've not yet reached the 30 day shred phase but im working my way through beginner shred.
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How do you join the challenge ?
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Definitely
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I agree. I have started doing both of them simultaneously, cardio during the night and strength in the morning. Hoping to avoid loose skin.
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Hardwork
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You will definitely succeed with consistent, commitment and dedication. Add me up! We could be motivational buddies. I have lost 5 lbs in the past week. Yay!
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Yes thats true. Lets hope for the best
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Okay thanks
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If and when you are done with the fasts ease in to your normal diet and increase your workouts. You should be fine. But yes the beautiful woman has a point that its not a lifetime idea. So tread carefully :)
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Keep up the good work. I never could do a detox properly and so youre an inspiration. I'd still suggest that you keep having some solid food maybe high protein at least once a day if you're feeling weak or something. Lots of love from here. Waiting for results :)
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Thank you :)
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Yeah I've been thinking about Jillian Michaels beginner shred for the strength training. When you had to become fit what did you begin with?
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I've heard callanetics works for skin tightening. Its a slow exercise with relative and good stretches. You do feel the difference in days. Hope it works for you if you give it a try
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Hey i just started a week back and got into my fitness pal 2 days ago. How are you doing? Yesterday was my cheat day and i still didnt feel good about eating pizza hut or a club sandwich. Add me up ! They say the more the merrier
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Hello, I have been battling with my weight for almost 5 years and everytime it was due to a lack of consistency. This time its going to be slow and worth it. How are you doing? Preshy
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Hello, Im just 5'1 and 189 lbs. It'd be great for all of us to be fitter together. The more the merrier :)
