Hello everyone!

reneeflattem
reneeflattem Posts: 2 Member
in Introduce Yourself
I'm 42, just released from the hospital because I had a small heart attack. I don't smoke or drink but I am 100 lbs overweight. It's time to make some changes. It's gonna be a slow start until I adjust to all my new meds and I can start exercising but making healthier choices is a start.

Replies

  • ObsessiveRunner24
    ObsessiveRunner24 Posts: 61 Member
    Best wishes for your journey to loose weight and healthy life. You'll definitely loose weight by exercising regularly.
  • reneeflattem
    reneeflattem Posts: 2 Member
    Thank You! That's the plan but I have to start in a cardiac rehab gym first. Right now I have to be able to walk without my ekg going crazy.
  • Jose2716
    Jose2716 Posts: 225 Member
    take it slow on the exercise but try to focus on the diet part now. I'm glad you were able to survive your heart attack, try to do all you can to not have another one. Best of luck with your healthier lifestyle.
  • joeross155
    joeross155 Posts: 323 Member
    Good luck
  • Preshy999
    Preshy999 Posts: 18 Member
    You will definitely succeed with consistent, commitment and dedication. Add me up! We could be motivational buddies. I have lost 5 lbs in the past week. Yay!
  • ObsessiveRunner24
    ObsessiveRunner24 Posts: 61 Member
    reneeflattem wrote: »
    Thank You! That's the plan but I have to start in a cardiac rehab gym first. Right now I have to be able to walk without my ekg going crazy.

    That's a great idea. Keep informing about the progress

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