eatbadlyplate

If I'm doing something that works and I enjoy then I'm not big on trying the old ways, but FWIW you can put in a few hours fasting then have a modest size treat followed by a walk and you'll not detect the difference.

in Free day OR Easy sweets within low carb/keto Comment by eatbadlyplate April 2016

Try the Help in case there's a known issue. You're getting a calorie adjustment via the iOS information, are you seeing different steps transferring over or are you using MFP to count steps separately.

in Why does MFP only count a quarter of my steps? Comment by eatbadlyplate April 2016

Is the data remotely reliable though ? I've been reading a few articles making the case for not using the data from Food diaries, recall interviews, NHANES etc.

in Are High-Fat Foods Good For You? Wait - Are Fatty Foods Good For You? Comment by eatbadlyplate April 2016

http://docmuscles.com/2016/03/20/does-long-term-ketosis-cause-insulin-resistance/ may be worth a read.

in Physiological Insulin Resistance? Comment by eatbadlyplate March 2016

Walk just under 3km (circular route) in just under 30 mins, aim for daily but in reality 5/7

in Let's talk exercise. Comment by eatbadlyplate March 2016

Brand new account created on Google Chrome :

in Caloric Goal 1500 never changes Comment by eatbadlyplate March 2016

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