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Replies
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If I'm doing something that works and I enjoy then I'm not big on trying the old ways, but FWIW you can put in a few hours fasting then have a modest size treat followed by a walk and you'll not detect the difference.
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Try the Help in case there's a known issue. You're getting a calorie adjustment via the iOS information, are you seeing different steps transferring over or are you using MFP to count steps separately.
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Is the data remotely reliable though ? I've been reading a few articles making the case for not using the data from Food diaries, recall interviews, NHANES etc.
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http://docmuscles.com/2016/03/20/does-long-term-ketosis-cause-insulin-resistance/ may be worth a read.
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Walk just under 3km (circular route) in just under 30 mins, aim for daily but in reality 5/7
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Brand new account created on Google Chrome :
