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Leg warmers and arm warmers. You can get cute thin arm warmers without fingers or thumbs. Also the legs warmers can be worn and pulled off in the car ect as it gets warmer.dont laugh, I get many compliment,they make cute ones.also don’t forget the lighter leg warmers can also be worn on your forearms. A larger scarf can…
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My TDEE is only 1250, it’s sad. I maintain on tons of vegetables, most usually frozen.Usually half a sweet potato daily. Oatmeal,protein powder for breakfast. I also eat a lot of plain poached fish.It is very tricky to live on about 1300 calories a day but I’ve been doing it for 2 years now. I really watch the macros,keep…
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I’m laughing because when my Daughter moved to Houston, she noticed everyone was larger .I was about 60 pounds overweight then.She said mom believe me you would be average size here.When I went to visit, I found it was true.I fit right in! I did find I loved Houston and Texas in general,I went walking everyday,it was…
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I’m very short and older, my fitness pal tdee is only 1250 ! I’m very familiar with 1200 calories a day plus maybe another 100 if I exercise. I eat 300 breakfast,300 lunch and 600 dinner with about 100 cal snack. Been doing it for 2years but I have met my goal.you gotta want it bad. Every calorie counts, make them good…
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It definately got harder after I lost a lot of weight. I used to float like a bar of ivory soap,was pretty much unsinkable.After loosing 60 lbs I definately sink, it was the only thing about loosing weight I didn’t like!
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Ana,don't give up that's all I can say. I can see you are young,don't wait till you are a grandma to loose the weight! I did loose 78 pounds as a granny, it took 14 months.My biggest regret is not doing it when I was younger.The book ,the beck diet solution helped me.I constantly keep reminding myself why I want to be a…
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I'm 5',initially it was 110 but I'm 113 and very happy at this weight,gonna call it goal!
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Congrats! You lost almost the same amount I did over the same period. I know how hard you tried! Feels great doesn't it!!!! Well done.
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14 months,78 pounds and I've reached goal.
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I'm 5',went from 190 to 113. I agree at our height, measuring food has to be very accurate. I found if I carefully followed my calories allowed by MFP I lost weight exactly like they predicted, it was like science. PS I'm 63, no very active. Tighten up your logging!
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I read it, found it very helpful!
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I'm 5' even,started MFP March of 2016.i have lost 78 pounds and have reach my goal of 113. I started at about 190
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Watched 10 seasons of Supernatural while on the treadmill,works for me!
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I get it all the time, I actually had to save the height weight chart to the screen of my iPad as everyone is shocked that a 5 foot woman can weigh 115 pounds and not be starving to death. I just think everyone was so used to seeing me obese when I did get to a normal weight after 13 months of MFP and loosing they are sure…
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OMG! Way to go!
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13 months to loose 75 lbs.
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I'm 5'0,started at 191 last March, just reached my goal of 115. I did follow 1200-1250 cal a day.My suggestions, see what foods satisfy your, 1200 calories is tough but can be done.I eat poached fish a lot, egg, oatmeal. I make little soups with a ton of vegetables, a small sweet potato in it with a piece of fish.my…
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PS,I just looked at your profile pic closer, you are young.Do it,start now.My biggest regret in life is all the years I spent shopping for 2x sized clothes in the ugly section of women's world.Start now, trust me, this is your granny speaking!
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Absolutely,I started 12 months and 2 weeks ago, I'm down 75 lbs. I'm only 5 foot tall.I weigh and measure, toe the line on my calories allotment.I do have rare binges, mostly at the holidays.Its so awesome,go for it, you can do it too!!!read the book the beck diet solution,it helped me.
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Yes,I'm always cold after loosing weight. I just discovered you can order arm warmers online, best thing ever. I also wore leg warmers daily all winter long, and that's over pants or leggings!
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Lisa,you were my original inspiration! I'm down about 70, need to loose 5 more. You are right ,that last 5 is a kitten!im only 5'0, it's tough! Thanks to all the MFP people,I gonna be patient and trust the process!
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I'm 63, I've lost 69 lbs since last March.you Definately Can do it, it's never too late!
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Never ought of the sauerkraut with sriracha,good tip! Yes I'm an addict to kimchi, even dragged my husband to the kimchi festival near DC a few years ago, he was a good sport.
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I started last March at about 195, I'm 5 foot even.im down to 128, trying to loose a few more. You have got to want it bad, look inside yourself and pull on you inner strength.definately weigh and log everything you eat, we are so short every calorie counts.I definately read a lot of the storys here and used all the advice…
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I'm 63,long past menopause. I've lost 62 lbs in the last10 months.I actually think it's easier than when I dieted pre menopause, you don't have those highs and lows due to hormones, just sort of cruise along at the same level of that makes sense.my weight loss has pretty much gone exactly like MFP projected. I am very…
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I use mine 6 days a week,several years now.We have had it replaced twice under warranty.Go to the website treadmill doctors.com. They sell parts to repair treadmills and are very knowledgeable about treadmill brands. They rate and review them too.Definately research carefully, there's a lot of electronics on those things…
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I've lost 60 lbs since March.Weigh food and log! You will find out what works out for you best,certain foods are my downfall ( pie ) Certain foods really fill me up ( Greek yogurt) I've been on 1200 calories all along, I eat half my exercise calories. You gotta want it bad.Think in you mind why you want to be fit and how…
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Plain Greek yogurt, It's my one crutch.
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Amy for sure!
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Yes you can! I've lost 59 since last March and I'm old enough to be you granny. It's great,so worth it. You look young,do it now! Dig deep in yourself and find your personal reasons to be healthy and fit and do it! All the new fashions will look great on you.log and weigh. Don't let others sidetrack you.
