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As everyone said, everyday is a new day, so what is done is done and focus on making today another healthy day. If you are trying to hit certain macro goals or just to be safe, I would recommend keeping snacks in the house that can only assist you toward what you want, so that if you get a snack it won't hurt you. For…
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Of course! I hope everything works out as planned
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Well in addition to whatever you are already doing, what works for me is working abs after each workout and I try to do something 4-6 days a week. Also it will be difficult if you don't eat right because you can have a six pack but not be able to see it because of any excess in the stomach area
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I personally like to do a 6 week program with a different focus every 2 weeks. The first two weeks are normally a heavy lifting two weeks focusing on barbell exercises but I don't think that really applies to what you want. The second two weeks focuses on dumbbell exercises such as incline, bench, overhead press, curls,…
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Hey I'm not sure of all the details of your situation, but what I would suggest is maybe changing your diet up or mixing in some running? Also this app is a great app but it's not very fine tuned per each individual. For example I want to maintain my weight and the app suggests that I eat 3000 calories but when I actually…
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I actually just recently helped someone run a 5k. I'm not sure how long you have until your goal run but what I would suggest is going to a nearby track and begin by running a mile. Now you can slow your pace as much as you need to but NEVER walk. I think you'll find that as much as you'll feel better when you start…
