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Thank you I added you both.
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Ok thank you I added both of you message me anytime! Hope your doing well!
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Sorry I didn't realize you guys were talking to me I'm new on the community thing thought it would give me alerts. I added you all thank you so much.
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Ok! Awesome!! Thank you
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I like Greek yogurt in my protein shakes just make sure it doesn't have corn syrup and is less then 20 g of sugar 13 g of sugar for 6 ounces is the best but as long as it's less then 20g that's what I heard.
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That's what I use. 30 g of protein and only 1 g of sugar.
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Peanut butter is a good source of protein or any kind of nuts bestially almonds. You can get protein powder and mix it in my name but you said that's not an option. I will try to find other alternatives too protein. Many grams of protein do you need a day?
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I've had friends take it in and help them out first but it doesn't seem to do much difference after that and the boosters that they have are basically just vitamin B and caffeine you can try it and see if it works for you but I had a friend that was on it for year and she lost weight at the beginning but you really can't…
