We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you I added you both.
-
Ok thank you I added both of you message me anytime! Hope your doing well!
-
Sorry I didn't realize you guys were talking to me I'm new on the community thing thought it would give me alerts. I added you all thank you so much.
-
Ok! Awesome!! Thank you
-
I like Greek yogurt in my protein shakes just make sure it doesn't have corn syrup and is less then 20 g of sugar 13 g of sugar for 6 ounces is the best but as long as it's less then 20g that's what I heard.
-
That's what I use. 30 g of protein and only 1 g of sugar.
-
Peanut butter is a good source of protein or any kind of nuts bestially almonds. You can get protein powder and mix it in my name but you said that's not an option. I will try to find other alternatives too protein. Many grams of protein do you need a day?
-
I've had friends take it in and help them out first but it doesn't seem to do much difference after that and the boosters that they have are basically just vitamin B and caffeine you can try it and see if it works for you but I had a friend that was on it for year and she lost weight at the beginning but you really can't…
