Replies
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Standing is my current and the the other is from 8 weeks ago
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Thank you for the advice and I will include more free weight exercises into my current programme
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Add me
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The binge eating was due to a personal matter and as for the other advice I appreciate it even if I do not currently agree with it and thank you for taking the time to leave a comment
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I previously recorded the data personally on paper and the binge was an isolated incident I have been following a 1600 calorie food intake since last Monday
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I carry my weight around the lower part of my stomach ,the rest of my body composition is fine and this is my final goal,I am physically fit and good overall health but I can't seem to shift the fat of that one specific area
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How would I open my diary ?
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It depends on your personal goal,if your goal is solely to loose weight then consuming milk may not be a good idea as it is calorie dense but personally I consume 250ml of milk with my protein powder in the evening but to cut out any percific food group would be a bad idea ,I suggest to have it in moderation and keep…
