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Thanks yall. I'm pretty active I walk/jog about 2 hours a day and I think that's why I feel like 1200 is not enough i also have mfp set at sedetary. And I'm learning this is a slow process and I'd be happier losing weight period even if it takes me 1 year than be miserable and obsessed with seeing that scale go down. Thank…
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50lbs
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Milrodriguez2412@gmail.com
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Milrodriguez2412@gmail.com
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Milrodriguez2412@gmail.com
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My sweet tooth got me craving chocolate, the old me would have gotten in the car drove to walgreens and bought me a twix and a Reese :open_mouth: instead I ate my sugar free choclate pudding and it did the trick.
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I was feeling lazier than usual like extra lazy like get in my pj's and watch episodes of chopped all night lazy, but instead of talking myself out of going to the park trying to think of reasons not to go, I got up got dressed and went to the park. I just did it, didnt even try and think about it. I ended up walking 5…
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Bring snacks and bring your own food even if it's a sandwich or tuna with crackers and make ur own cold coffees at home before or after work maybe u won't crave them as much. What I've learned so far is to prep my meals before hand if not I get hungry and make not so healthy choices. Take food to work
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Went to bed early to stop myself from eating the whole kitchen.
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Thanks yall. We got this ! looking foward to motivate and encourage eachother !
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Awesome.
