sarahfadell87 Member

Drink lots of water to flush that junk out

This is a process.. Coffee seems to be an aquired taste. Lol.. When i started drinking coffee, it was because of my job also... I started out with probably 2 oz full fat creamer, 2 tsp sugar.. Yeah lotsa cals esp if you drink it 3x a day. So slowly i died down the sugar and switched to sweet & low... Then i did the same…

Burn 300 calories (I don't really work out but I'm trying to get better at it) Again with the 8 glasses of water.. Lol

You're right.. I didn't think of it that way, but absolutely you're right. I'm just nervous about doing the wrong things/over doing/under doing.. But absolutely you're right.

I think Brody is perfect

I'd like to apologize to OP if i came off harsh, just wanted her to see what she is giving up

And also to add in there, to love myself enough to keep going when i didnt get the results i expected ( i never do, if it were up to me id have lost double the weight by now) To love myself enough to keep going when all i wanted to do was quit... To love myself enough to keep going because i NEED to know what true success…

Go ahead and give up.. You'll never get to know how great it feels to succeed at the small goals. Go ahead and give up, spend 1.79 on a candy bar, & skip the 2 for a dollar bananas... Go ahead, give up... Keep feeling worthless. Support from family & friends is amazing, but you don't need it to lose weight.. Go ahead and…

I drank 9 glasses of water which is a huge accomplishment for me lol

You can totally do this... You have to stay CONSISTENT. Diets don't work, but better choices do. For example, when I first started i didnt care what i ate, I just made sure to log it, whether or not it fit in my calorie goals. Then i did switches, for example, at work i used to eat 6 inch italian subway sandwich, & a bag…

Drink 8 glasses of water today.. Lol

Thanks guys.. I have a hard time drinking enough fluids.. Not so hydrated always & seems to be slowing my loss a little

Thank you guys

The best piece of advice i can give you, is there's gonna be so many times you're gonna wanna give up, DONT. Just keep going. Theres gonna be times you don't see the scale move,(or move in the wrong direction for that matter) keep going. Log, log, log. Whatever u eat, log. Calories in, calories out.

About 2 yrs

A while..

Occasionally, and by occasionally i mean probably once a month or so

I just installed happyscale.. Im excited. Lol i set my goal further, got 10 5lb milestones... A little extra motivation, i can dig that lol

It usually is enough for me to notice, change in size in my hands and tightness.. Legit swolleness

This makes more sense than anything. Sorry for my ignorance, I'm still learning. Lol. You all are very helpful though, and it is truly appreciated. Gonna try to eat more whole foods. Im a busy chick so i eat a lot of convenience foods.. Prepackaged nonsense. Gonna try & eat more whole foods

I literally LOL'd. But thank you for the advice, i have recently gotten a measurerthingabob. How often is one supposed to measure?

Whats the app? Sounds interesting. Ill have to check out the sodium thing. I think i just pay attention to the calories in things and not necessarily what else is in them

Ugh, it's so annoying. I just wanna see a constant slope down!! Lol Sometimes im like something is so not right,especially when i look at sometimes how long it takes, but when i look at the bigger picture im like ok, ive lost x amount of weight so i guess im ok. But sheesh. Trying so hard to reach my 2nd goal already.

Just do it

Yes i do

Because i can feel it in my face, & my hands are swollen. Tbh, I don't really monitor the sodium contents in the things i eat, but I don't salt anything. I've actually always been this way. Every morning for as long as i can remember, i kinda thought it was just something that happened to everyone

I'm gonna look into it, but it seems this has been the constant in this journey

I don't think it's a decision at all, as far as romantic love.. I think it just happens. And also that it usually hurts. Lol

Great job!!!

Thank you guys so much!!