Bodyjam + bad night sleep = now eating everything in sight

Kdp2015
Kdp2015 Posts: 519 Member
edited December 2024 in Motivation and Support
Did Bodyjam for the first time last night - loved it! Had a bad night sleep (toddler trouble) and today I'm "starving" and eating everything in site (well all the junk food anyway) Not really a question just wondering how others cope with this??

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    Don't eat the junk food and make a real meal. Work out.
  • sarahfadell87
    sarahfadell87 Posts: 182 Member
    Drink lots of water to flush that junk out
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Make sure you're eating an appropriate amount of calories for the exercise you're doing and not eating too little. Pre-Log your food if that helps. If you end up going over goal, log it and move on.
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