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Weighing food
When you weigh food, should it be cooked or raw?
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Leslie Sansone
I’ve been doing the 2 & 3 mile walks since we’re in quarantine.. Does this count as low impact, or general aerobics?🤔
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I feel it already..
Tomorrow is the 7th day. I’ve lost 5 lbs with 100+ more to lose, but 20 until my first goal. But I already feel like i look smaller? Is that a thing or perhaps psychosomatic?
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Ending my 10th Day.
I feel great😊 I’ve yet to have a “cheat”... I’ve lost a few pounds.. a couple inches.. I’m noticing small changes other people probably don’t notice, but they make me feel good. My head is clearer. I’m ever so slightly more confident. I’m drinking more water. I’m changing, even my thought process. The way I perceive…
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Water...
Hello. Here I am again! Lol.. I’ve been at this for a week.. i lost 5 lbs in the first 2 days, as with all weightloss beginnings, i know that’s mostly water.. but it’s been at a stand still since. Maybe Im not drinking enough water? I’m 319.0 lbs.. I’m 5’8. How much water am I supposed to drink? I heard the whole 8 8 rule…
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Commitment Post..
I will log here everyday, and be 100% honest about that day. Will you help hold me accountable?
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I lost 40 lbs.. 2 years ago.
Well, I gained them back. I've been stuck one coming back for a couple weeks at a time. Falling off for a month.. "I'll start next week" Why can't i stay motivated?! Why can't i keep this going like i did before!! What the heck!! Halp.
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Fallin' off the wagon..
I'm still holding on & it's dragging me.. Lol
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Hair falling out..
My hair seems to be falling out a lot in the shower & when i brush it... Doesn't seem too thin but it just started happening maybe a couple weeks ago.. What is this and why ? What can i do to stop it?
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A moment to Thank the Chicken Gods
For chicken breast.. Because without chicken breasts this would be impossible.
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Fluctuations...
I've been bouncing back & forth with the same 5 lbs for the longest... I know it's my fault i just wanted to vent. Sometimes it can be frustrating thinking about all the steps you have to take just to make and eat a meal.. Weighing, counting, weighing, counting.. It really couldn't be more worth it but sometimes it's just…
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At work, i'm bored..
What's on your mind? Lol
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Fit bits..
I'm thinking of getting one.. But I'm wondering about how it does the calorie adjustments.. Cause doesn't MFP already adjust it to your lifestyle? & then will the fitbit add calories in there that maybe mdp already added in there? If that makes sense? Lol
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Before Counting Calories..
I never liked pancakes.. Now, all of the sudden they're like crack. I've eaten pancakes for breakfast every single day for the last week. Today, I'm holding off eating breakfast because I can't decide if i want pancakes or an omelette. I think even still i'm leaning more towards pancakes
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When you have to change your pants..
Because they're just way too big now.
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When someone supports you..
Today, my friend complimented me on my weightloss, and if that wasn't good enough; she said the best thing i have heard in so long.. "You're doing everything you said you were going to do when we were sitting here on the porch 5 months ago." Her words, those words... Felt better than anything i've heard in so long. I've…
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"Detoxes"
Just wondering your opinion?
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This is so weird..
When i eat a lot of raw brocoli my back hurts? Everytime? Like directly in the middle of my back? I'm not sure how i even made the correlation but.. Yep, it does. Just wanted to share.
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Ranch
I LOVE ranch. It's so high in calories. I found a hack to help us all out.
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Balsamic chickenish stuff i made up..
8 oz chicken breast 1 cup cauliflower 1 cup brocoli Half a medium summer squash 1/2 cup Mixed peppers Garlic seasoning 3 tbsp balsamic vinegar 2 tbsp honey Put chicken in non stick skillett, add calorie free spray if you want, add vinegar, & garlic.. Cook halfway.. Add the veggies, when its done add the honey and mix it…
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Morning weigh ins...
I'm not gonna be able to do the morning weigh in, as I've said i hold MASSIVE amounts of water in the AM... So i'm considering changing my weigh time to maybe like before dinner but I'm un sure of how long it'll take for my tank to be empty... Any suggestions or advice on this?
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Personal trainers?
Are there any personal trainers in here? Legit ones? I need direction & guidance & all that.
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Water...
It's so hard to drink. Lol.. If i drank crystal lite in replacement would it still have the same benefit?
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Some motivation for you, some support for me.
I'm too embarrassed of this photo to show many people i know IRL. I've lost 40 lbs, & I'm so proud. I'm so motivated to keep going forward with this and i'm halfway to my goal. This is the right place to get started on your journey. I got serious about this in late Octoberish.. If you'd like to be my friend, i'd love to…
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Retaining water in the am..
I like to weigh myself first thing in the am, supposedly it's the best time.. But, i retain water in the morning and i think it's throwing me off, i feel i should be losing faster, sometimes i go weeks and the scale hasnt moved... I weigh everyday. It's frustrating but i kinda feel like if i didnt retain so much water then…
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Hi. I'm Sarah.
I've been here a while, but have been fairly consistant since about October. I've lost 40lbs so far, & 30 since Oct. i'm having difficulties... The scale has been very slow moving. I should've been a lot closer to my goal by now, per the 2 lbs a week. This week i've done everything right and the scale hasnt budged. I am…
