We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Morning weigh ins...

sarahfadell87
Posts: 182 Member
I'm not gonna be able to do the morning weigh in, as I've said i hold MASSIVE amounts of water in the AM... So i'm considering changing my weigh time to maybe like before dinner but I'm un sure of how long it'll take for my tank to be empty...
Any suggestions or advice on this?
Any suggestions or advice on this?
0
Replies
-
As long as you weigh at the same time everyday it doesn't matter which time you weigh. If you hold water every morning then it should still show a loss0
-
Yeah but when i say i retain water, it's actually really sever in the am, swollen tight hands, feeling puffy all over ect..0
-
And it's not like consistently i hold a certain amount, some days are better than others0
-
sarahfadell87 wrote: »I'm not gonna be able to do the morning weigh in, as I've said i hold MASSIVE amounts of water in the AM... So i'm considering changing my weigh time to maybe like before dinner but I'm un sure of how long it'll take for my tank to be empty...
Any suggestions or advice on this?
Massive amounts of water that you drink, or water that you need to pee out? If it's the drink ... just weigh yourself before you drink it. If it's the other one, take a leak and then weight yourself right after. If you take a diuretic, weigh yourself before you take it.
But really, it doesn't matter when you weigh yourself ... what's important that if you are comparing one day to another then the weigh-ins are best to be taken at the same time, with the same amount/type of clothing on.0 -
Have you talked to your doctor about excessive swelling in the am, this could be a sign of something more serious.0
-
As long as you weigh at the same time everyday it doesn't matter which time you weigh. If you hold water every morning then it should still show a loss
This. You are looking at your weight relative to the last weigh-in, not your absolute weight. By that I mean:
Example A
6 am weigh-in when you retain water
Week 1 200 pounds
Week 2 198 pounds
Weight lost between weeks 2 and 1 = 2 pounds
Example B
6 pm weigh-in when *not* retaining water
Week 1 195 pounds
Week 2 193 pounds
Weight lost between weeks 2 and 1 = 2 pounds
The problem with weighing later in the day is that you can't control for non-water retention weight gain as easily. By that I mean that from week to week, you may be eating different foods or volumes of food on weigh-in day or maybe you drink a glass of water at 5:30 pm one week and the next week you don't drink it until 6:30 pm. Doing the weigh in first thing in the morning limits the variables that could "happen" before the weigh in takes place.
0 -
sarahfadell87 wrote: »Yeah but when i say i retain water, it's actually really sever in the am, swollen tight hands, feeling puffy all over ect..
It doesn't matter...as long as you're consistent as to when you weigh in you should see the trend go downward...the actual number doesn't matter. Also, are you hydrating properly throughout the day?
By the by, if you weigh in later in the day, you're also weighing whatever food and beverage you've consumed and the ensuing waste...this is what I mean by it doesn't matter...look at the trend, not the number.0 -
If you're retaining that much water there might be an underlying cause. I'd get that checked out if you already haven't. Like others said it doesn't matter what time you weigh as long as it's consistently the same. Day to day weight isn't that important, it's the overall downward trend week to week or month to month that you should be looking for.0
-
Be honest with yourself.0
-
I asked my doctor before and he just said "idk"
So i was like ok, must not be a big deal..
I DO comsume a lot of sodium (ive recently been looking and noticed) also I don't hydrate properly which i am also working on.
I just havent been pulling a 2 lb loss each week, its more like 2 per month and its frusterating me cause im following the plan and what not...
Im just frusterated0 -
sarahfadell87 wrote: »I asked my doctor before and he just said "idk"
So i was like ok, must not be a big deal..
I DO comsume a lot of sodium (ive recently been looking and noticed) also I don't hydrate properly which i am also working on.
I just havent been pulling a 2 lb loss each week, its more like 2 per month and its frusterating me cause im following the plan and what not...
Im just frusterated
If over one month your net loss is 2lbs, then your problem doesn't lie in water retention day to day.0 -
Also i bought a new more accurate scale which reads 2 lbs heavier than the one I started with, which is also frusterated but admittedly i believe is more accurate because it says the same thing each time i weigh, and the other one jumps a lot & isn't consistent.
So in a sense i feel i have taken a couple stepa backwards because of the new scale..
Idk if any of that makes sense but thanks for reading anyway lol0 -
sarahfadell87 wrote: »I asked my doctor before and he just said "idk"
So i was like ok, must not be a big deal..
I DO comsume a lot of sodium (ive recently been looking and noticed) also I don't hydrate properly which i am also working on.
I just havent been pulling a 2 lb loss each week, its more like 2 per month and its frusterating me cause im following the plan and what not...
Im just frusterated
If over one month your net loss is 2lbs, then your problem doesn't lie in water retention day to day.
But if im under calorie goal everyday,
And im not losing like im supposed to then im frusterated and i AM frusterated0 -
sarahfadell87 wrote: »I'm not gonna be able to do the morning weigh in, as I've said i hold MASSIVE amounts of water in the AM... So i'm considering changing my weigh time to maybe like before dinner but I'm un sure of how long it'll take for my tank to be empty...
Any suggestions or advice on this?
I have a friend that weighs at this time. Because we both don't eat a lot during the day, this is actually the lowest weight for her and I (post-workout, pre-dinner). From that perspective, I sort of consider it cheating, because she's waiting until she has nothing in her stomach and is somewhat dehydrated just to get the lowest number. But I have compared that weight to my morning weight and it's pretty consistent (I fluctuate by about 6 lbs, lightest during the middle of the day, and heaviest at the end of the day, in the middle in the morning). I think as long as you weigh same time/same conditions you'll be fine.
Maybe talk to your doctor AGAIN though about the fluid retention. Maybe try to see them in the morning so you can show them your ankles etc. Fluid retention CAN be a symptom of something a lot more serious.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions