Leslie Sansone

sarahfadell87

I’ve been doing the 2 & 3 mile walks since we’re in quarantine..

Does this count as low impact, or general aerobics?🤔

harper16

I would consider it low impact.

spiriteagle99

I log it as low impact.

DancingMoosie

👍 I like her workouts!

GemstoneofHeart

Yep low impact! Gosh I haven’t done one of hers in years but I still remember her saying “a 10 minute walk is a medicine!”

rainbow198

DancingMoosie wrote: »

👍 I like her workouts!

Me too! I use her workouts several times a week. I really appreciate that I can get a good total body workout (esp with the workouts that uses light weights or bands), but it doesn't make me hungry or tired. I actually feel great and energized!

busyPK

rainbow198 wrote: »

DancingMoosie wrote: »

👍 I like her workouts!

Me too! I use her workouts several times a week. I really appreciate that I can get a good total body workout (esp with the workouts that uses light weights or bands), but it doesn't make me hungry or tired. I actually feel great and energized!

I love her workouts! I've also been doing them a few times a week recently. Again, I'd go low impact.

rainbow198

busyPK wrote: »

rainbow198 wrote: »

DancingMoosie wrote: »

👍 I like her workouts!

Me too! I use her workouts several times a week. I really appreciate that I can get a good total body workout (esp with the workouts that uses light weights or bands), but it doesn't make me hungry or tired. I actually feel great and energized!

I love her workouts! I've also been doing them a few times a week recently. Again, I'd go low impact.

That's great! What are some of your favs? I dusted off an oldie but goodie this morning....4 Fast Miles. I love that one!

TeaBea

rainbow198 wrote: »

busyPK wrote: »

rainbow198 wrote: »

DancingMoosie wrote: »

👍 I like her workouts!

Me too! I use her workouts several times a week. I really appreciate that I can get a good total body workout (esp with the workouts that uses light weights or bands), but it doesn't make me hungry or tired. I actually feel great and energized!

I love her workouts! I've also been doing them a few times a week recently. Again, I'd go low impact.

That's great! What are some of your favs? I dusted off an oldie but goodie this morning....4 Fast Miles. I love that one!

There's a Leslie Group here: https://community.myfitnesspal.com/en/group/335-leslie-sansone-walk-at-home

My favorite ones tend to be her latest from the "Just Walk" series. I like the music only option and the new studio.

Tone Every Zone is a nice circuit workout. You can use heavier weights because the moves focus on strength not just cardio. Walk Strong is a favorite oldie (Walk Away the Pounds). Another circuit workout where you can use decent weights.

busyPK

rainbow198 wrote: »

busyPK wrote: »

rainbow198 wrote: »

DancingMoosie wrote: »

👍 I like her workouts!

Me too! I use her workouts several times a week. I really appreciate that I can get a good total body workout (esp with the workouts that uses light weights or bands), but it doesn't make me hungry or tired. I actually feel great and energized!

I love her workouts! I've also been doing them a few times a week recently. Again, I'd go low impact.

That's great! What are some of your favs? I dusted off an oldie but goodie this morning....4 Fast Miles. I love that one!

I've been enjoying the 30 minute boosted (favorite) walk and 5k with a twist recently.

MostlyWater

her workouts are timeless.

Tiffanylynn1024

I use to do her workouts. I’m going to get back to doing them. Do you wanna check in with each other when we do them to keep each other accountable?

savannahs21

I always logged it as low impact. I love Leslie Sansone!

sarahfadell87

Tiffanylynn1024 wrote: »

I use to do her workouts. I’m going to get back to doing them. Do you wanna check in with each other when we do them to keep each other accountable?

Yes! Add me!