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Love Zumba!
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@antiopelle @dmsl977 hello ! My goals are also very similar. Consistency in strength training and incorporating my stationary bike when unable to run or walk due to wild fire smoke. I have hired a PT to push me once a week and have my strength and bike/run/walk scheduled. I really enjoy working out but I allow hubby’s…
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Hi there, may I join you? I have been struggling to get back into my routine -injury, hubby’s surgery and lack of training partner are the main obstacles I am planning to overcome. Plan this week biking or walking 30min 7x strength and/or mobility 6x.
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Week one here we go! My goal this week is 3 strength and 3 yoga (doyogawithme free site) and log in daily. I will weigh in tomorrow, forgot to this morning. Have a great day
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Good morning Mellisa55 - these are my first thoughts for my 5 week goals; S - lose 5 lbs by exercising 4 days a week M-I feel better when I exercise and make better food choices A-YES this is achievable R-YES good health improves every aspect of my life T- June 26-July 31 E - plan weekly activity & meals ; recommit &…
