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This is my journey, total lost as of now : 131 pounds in 14 months.
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Thanks all four your feedback.
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Currently at 255 days and I'm .6 pounds to hit 100 pounds lost. I'm 5"10 and weight 216 pounds but didn't decide what my goal is yet, I plan to bulk once I'm ready.
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From Gatineau
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Personally I never eat back the calories I burn during a workout. The reason behind it is let say my food tracking was wrong or my calories burned during my workout if estimated too high then I I might end up eating over my allowed calories. Hope this help. Marc
