Replies
-
Hi Everyone, Ive been off track for a good week, no tracking and very little exercise. It started with a long road trip and life stuff....but I'm back. My goal is to work out 5 x a week ( sat- sun) and to track my intake daily until the end of April. Here we go again ! Hope you guys are doing well !
-
welcome ! tell us about the gym? are you doing classes?
-
omg. These really hit the point, you have totally lost a substantial amount !!
-
sweet victory !
-
having a few hard boiled eggs ready to go helps, and I always try to get more then one meal when Im actually cooking, like, dinner tonight, and lunch tomorrow type deal. It means there is usually something in the fridge if I'm hungry.
-
@ Nadia, I have lots of unexpected fluctuations too. But it sounds like your schedule changed with traveling, that's likely what messed stuff up. I mean...hellooo you do spin 2-3 x a week and strength training, you are going great things. Spin is an insane calorie burn, thats awesome. I not only don't feel like eating, but…
-
@ Nadia, Im going to be doing a road trip in a week and a half, I'm not looking forward to it, Its so hard to find healthy choices, so I guess I'll be packing stuff for breakfast and lunch and just trying damage control for dinner time. yikes !
-
yay ! ^^
-
im in the same boat @AZI ...I really was off track once dinner hit on both saturday and sunday. But I'm back on track today and I'm feeling good about the day plans for tomorrow. I have ordered pizza once in the last 6 months I think, but before, (especially when working a lot and being really tired) I would order it, and…
-
im a huge fan of slow cookers, I feel like I get so many different veggies in !
-
right ktmc? sometimes I'm so surprised with 'healthy' things~ then you read the label and its so high in sugar ( nature valley bars were a big surprise to me, but i still like them, just a little less often). Strong work with the 30 challenge Heather, you just might inspire me to try one in May. Sounds like you are on…
-
I think that is one of the hardest things to get used to. You can't really depend on being able to find healthy -choice things when you are out an about. It does get easier, Ive been trying to make 'healthy' choices for about a year. Ive also past the stage of, 'i need to eat something right now' and can delay hunger…
-
WOW ! just amazing !! totally made me smile, so much hard work ! just AMAZING !
-
What veggies do you use? and do you steam them ?
-
I totally know what you mean ! I have learned to just keep things to myself. I feel like, people say things, and its not encouraging, so it just doesn't feel helpful. But there are some people who are easier to talk to then others. I try to keep the weight loss victory to myself, bc peoples comments are just so annoying.…
-
Just wanted to say Hi everyone, I joined last week. Its awesome reading the intros, I think we can really support each other through those hard days. Im looking forward to a great month ahead :smiley:
-
ahh i see :smile:
-
its not april- but i think this will get me focused so here goes! Weight - 144.6 lbs Hips-39.5 waste 29.5 bust-35 arms -12 Thigh-21 calf-17
-
yum! I totally need to get more adventurous with my food. What is English Sauce? or something comparable to it?
-
awesome guys! Nadia ~ I also have the most trouble over the weekend. Ktmc, 19 lbs ! thats amazing, I like the idea of doing face pics, I've done midsection pics bc I feel like thats the target, but the face pic might be very motivating too. Happy FITNESS April, Healther :smile: Another day tracked and under goals,…
-
I used to have a serious sweet tooth (and i guess I still do). I think its ok to eat treats (every once in a while), but if you track it all, then you'll see that it does take up a big chunk of your daily calories. Unless that is, you end up working out a lot and burning a lot of calories- but thats a different story. Its…
-
Happy Saturday All! Are you guys on track with your goals? I didn't sleep well last night, so i slept in ( and missed the exercise class I planned). oppppssss. I guess I'll have to run instead. That makes for a happy dog. Good luck today !
-
Hi Abeni ! welcome to the group !!! :smiley:
-
Nice! it sounds like you picked a good balance of hitting the sweet tooth but not going overboard. Major Victory !!
-
Hello All, I resisted the temptation to buy something sweet ( chocolate bar,Herseys..yumm) at the grocery store. I can't believe i was really saying to myself...you can save it, not eat it all at once. YA right. If I don't buy it, I won't eat it. Small victory, but i'll take it. Are you guys still on track today?
-
Hi All, my goal for April is to do some form of exercise 5 x a week. I also want to quit eating at night before bed, so i guess that means balancing my intake out better over the day, so I'm not feeling hungry at night. And try to sick to the myplate goals at least 24/30 of the April days. lets do this!!!
-
Hi Healther and Debbie ! Im new too, Im Allie. 35 yrs - and have been working to lose about 15 lbs. Lets keep each other motivated :smiley:
