321sjs Member

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  • It is a bug that affects Apple users since MFP did an update on November 11. I received an email response from MFP that said they will be working on a fix, however they anticipate it will be a few weeks due to holidays. MFP posted a response in one of the forums and you can read it here:…
    in Recent problem with Apple Watch steps Comment by 321sjs December 2016
  • Go to the MFP Blog page, enter "squat" in the search bar. There are several articles you might find useful, such as this one: http://blog.myfitnesspal.com/how-to-do-the-perfect-squat/ Good luck!
    in Properly done squats? Comment by 321sjs December 2016
  • The steps are terribly low since the MFP 7.5 update on November 11. It is a bug that MFP told me in an email may take several weeks to fix due to holidays. You can read more at https://community.myfitnesspal.com/en/post/quote/10478352/Comment_38219141
    in Step count, calorie reading, is it right? Comment by 321sjs November 2016
  • I have had this issue since updating MFP to version 7.5 on November 11. I contacted MFP Support and received this reply: Thank you very much for your patience while we reviewed your concern and consulted with our engineering colleagues to understand the change you’ve reported. After updating to version 7.5 of the…
    in Steps/calorie questions Comment by 321sjs November 2016
  • I too was having issues with a sudden decrease in calories earned for steps. A couple of days ago when I reached nearly 14,000 steps, MFP gave me a whopping 38 calories! I finished that day with over 19k steps, yes over 10 miles, and MFP gave me 127 calories earned. Sorry but that many steps don't happen by casually…
    in Apple Watch not syncing Comment by 321sjs November 2016
  • I make a Strawberry Vinaigrette. 2 tablespoons has 10 calories, 75 mg sodium, 3 carbs, 1 fiber, 2 sugar. No fat! 2-1/2 Tbsp (40 ml) rice vinegar 2 Tbsp (30 ml) fresh lemon juice 1 small garlic clove, peeled 1 Tbsp chopped fresh chives 1-1/2 Tbsp fresh basil leaves 1-1/2 Tbsp fresh Italian (flat leaf) parsley leaves 1/2…
    in Share your favorite low calories salad dressings! Comment by 321sjs July 2016
  • Here is one of my favorites. Almost all the sugar is from the cherries. I hate long posts but am doing screen shots of the recipe so you can see the specific products I used.
    in Overnight Oats - recipes and lower sugar Comment by 321sjs July 2016
  • I weigh every morning, like others after using the bathroom and before getting dressed. I don't get stressed at small fluctuations since I know they are normal. If my weight goes up too much I go back and see what I have been eating or if I was exercising or maybe I was out of town for a weekend and not being as good as I…
    in How often do YOU weigh yourself? Comment by 321sjs May 2016
  • Count EVERYTHING! 1 tbsp of coconut oil has 130 calories and 14 grams of fat, of that 13 grams are saturated fat. It doesn't really matter how you consume it. If you consume it, count it. Otherwise you could be underestimating your calories and nutrients.
    in Counting coconut oil calories?? Comment by 321sjs May 2016
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