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This app needs to be realistic! Changes need to be made. I just worked out that this app says you can burn 7 cals a min gardening. ..... I know from my gym time that I can only burn about 5 cals a min running on the treadmill. Something doesn't add up here.
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Ok so even if the 1800 is an overestimate because of the lack of app accuracy... the 4 hours of gardening which was in fact 5 hours.. And the half hour swim is a decent amount of exercise for the day, right? I should be proud of myself. But all I can think about is how much I've eaten today.
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What are... Mfp, and tdee? Like I said it's a very rough estimate on calories burnt by just typing in the exercise and the time spent on it. Though we're actually talking 1600 on gardening for 4 hours and the rest in swimming for a half hour. Also if I look at the actually excess limits they say 1,800. It's a moo point…
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My allowed intake is 1550 but i aim for 1250-1550. Trying to lose a pound a week/2 pounds. Add me if you'd like xx
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I admit I've just used an excuse not to exercise :( and am feeling very ashamed. I normally do a 3 mile walk on Fridays. But it was raining so I told myself no I didn't want to get wet. Feeling very guilty now. Especially as I wasn't great with my food today. Still under my calories and fat count.
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Exercise wise am I doing ok?
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Currently on TOM but it's always been irratic and light. Without giving TMI I'm on pills that mean it's my first TOM in a year and a half. Thanks for the suggestion.
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I'm 28 I'm new here today and I need to lose 5 stone! Day 1 was good food wise but this system wouldn't let me complete my food diary until I faked some of it by adding an extra 300 calories! I've eaten a lot today. Can't eat any more. It's because I did some exercise that the systems throwing a hissy fit. I'd love to have…
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I'm new today I'll happily help you if you help me. (Applies to everyone) I have my own issues though. problem 1 - this is day 1 of my diet and so far I can't log my food. It's says I haven't eaten enough. But I don't want to eat anymore! I still have a 1000 calories owing. But I've eaten loads. I've burnt 500 calories in…
