ShodanPrime Member

You might find a benefit from chin ups in between sets of squats and bench.

Do full body, keep the reps per set around 5 to 8, and save the bicep curls for the bros going to the beach.

He's 92 and looks like Bernie Sanders. He also pulls sumo.

So you're not properly fueling, and not healing. Bingo.

It felt weird taking my romaleos out of my bag and putting my sabos in it. Figure with my toe, my deadlift slippers would be smart. No idea how is dislocated it, woke up and it hurt like a beast and was pointing almost 45-50 degrees to the side.

I work out now so my body doesn't do that to me. My 2 hours a session are an investment in my future. If you're healing poorly now, talk to your doc about how to better recover. Get a sleep study, try to eat better and actually be consistent. Try a run of sermorelin from an anti aging doc, try lower impact stuff until you…

Been using the mobile app for a while. Still can't find the blog. That might be a reason, poor ux.

We too, had a wicked cramp at 0200, and its still cramped. Even gave it an hour and a half on my tens machine.

Durian

Turnips. Surprisingly good roasted.

If you can handle it, 4x a week. Did me well in my Olympic lifting.

A fam recipe here bruh. 4 chicken breasts, coated in powdered ranch seasoning and roasted. Served with roasted broccoli, and brown rice cooked in chicken broth and red wine.

Three scoops of hydrowhey in a glass of whole milk, followed by 1l of coffee. Pour over gesha if curious.

Two scoops of divine nutrition's pwo named truth. Trust me.

My passion is ladies, but I'm not advertising here. Yet.

How has your posing practice been? You live or die by that.

Thanks, exactly the type of resources I was looking for! Super simple stuff, I should have known. Some of these are going in the mix tomorrow.

Big thumbs up from me.

What happens when you do your sprints first?

Specifically, what to do for the rear delts? Layman description of the rotation is inward shoulder rotation. Think tubby tech support guy posture, but on a trained lifter. It's sad.

I know how that go. Missing half a toe due to a lawnmower accident. :)

Lose the fat covering your stomach. :)

Buy more dumbbells.

Oh, and if you're trying to do it low carb, you're going to likely have an unpleasant time and mediocre results.

My first sprint was fun. I blew myself up on the bike so that run was like the butan death march. Make sure to run some two sport workouts, and really... Work that endurance. I have a buddy who is a flabby 240, and he's finished two ironmans.

Any suggestions for isolating the posterior delt and teres minor for strength increase, and overall how to resolve a medial shoulder rotation due to work factors?

Depends. I have done both. You training for something other than the beach and mirror? That will dictate.

Lchf isn't special. You can go lfhc and get similar results.

Proper rest is just as important as a proper workout. If I were to hate them, it means I hate the getting strong and jacked process. I don't. It keeps a bullet out of my mouth, so I love it. Embrace the nap.

Use a power cage for your big bench sets. Better spotter than a human. Myself, I'm rebuilding my chest after lifting Olympic for a long while. So I'm doing silliness like: 10 sets of 3 at 85% flat bench , then followed by 150 additional reps at 60%. Then I'll switch to decline and do 100 or so more reps at 60%. Then I'll…