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Ok thank you now I know to change to something else
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Yeah you're right! I never know what to go by I try to watch calories but I also know to watch sodium, sugars and other things so I wanted to know more of what to go for to not pick a totally non healthy cereal
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Thank you for all the advice everyone !! I have alot of new things to try!
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Thanks everyone!! Looking forward to seeing everyone's journey and supporting each other!
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Love to meet new people ! Add me :)
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New Jersey
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Did anyone do couch to 5k on a tread mill or does everyone do it outside? I've tried three times and every time I stop right before week 5. I was wondering what is a good speed on the tread mill?
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@tryett I used to eat glazed pecans on my salad.. but they are not good for you so I'll definitely try just plain pecans ! For all the things I don't like I actually like cashews walnuts peanut etc so that'll make a great way to change up my salad during the week
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@tryett ok thank you! I'll have to try that this week!
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@tryett how much bacon do you use? I try to use one or two piece and I make sure to wipe it with paper towel to try to get grease off of it. Also do you do just regular walnuts or do you glaze them?
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Yeah it is sometimes I try to either put a little chicken into my salad or bacon. I don't like eggs or I would eat that for breakfast. I try to add almonds into my oatmeal
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Couch to 5k isn't bad I've done it before. I agree with donnahibberd it's not as easy as you think but you can definitely do it! I have suggested it to my best friend and she loves it!
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It's hard but we can do it!
