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i use wii fit plus, biggest loser and ea active. best thing with biggest loser is that it has a few recipes for you too do and it tells you what you need and how you do it. it even has the fat, carbs, sugars etc of each recipe aswell.
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no i dont take measurements of my body
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i use scales too weigh most things but i need some new ones and like ive said, i use MFP too put everything down what ive ate and drank. no my endocrine system hasnt been checked and measurements of what?
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ive tried weight watchers, slimming world, my own sort of diet with no junkfood, hardly no high fats/sugars drinking only water, going too the gym etc but it just wont shift. i weigh most things using scales but i need some better ones. i could lose 3lb but then put it back on and sometimes more within a week and thats…
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well im going too 4 group meetings as i have too go too them before i get the band in anyway and they talk about portion sizes, carbs etc, diet plans and everything else
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i see someone every month about my weight etc under the psychology department at the hospital where i live. im only seeing him because i want to go in for the gastric band and i log every little tiny thing on here and i still have calories left even if i havent exercised :/ but with my body, i could do 1 hour of cardio…
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well im waiting for an ultrasound appointment coming through so they can see how small/big my cysts are but they have just said too take metformin tablets 3x a day straight after meals and thats it
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its just i find it really hard too lose weight. im not even having 1500calories a day, im taking my dog out for a quick walk during the day and then for about an hour on a night (unless im in pain with my back or my ovaries as i have PCOS), i go on the wii and do biggest loser workouts and stuff but i still lose about 3lbs…
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haha well ive got high strength ones- the same as my friends and they have worked great for her but obviously following a diet and exercise routine aswell
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yeah i take Metformin (500mg) 3x a day during or just after meals but the doctor has said too stop taking them be ause im going for an ultrasound on my ovaries too see how my small/big my cysts are
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thanks for that, ive tried lowering my carb intake but half of my kitchen cupboards etc has carb based foods in them haha
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its horrible having pcos, i only found out about march last year. do you take metformin for it?
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i have polycystic ovarian syndrome (PCOS). basically...i get multiple cysts on my ovaries and sometimes they burst leaving me in unbearable pain. my body produces too much sugar and it doesnt know what too do with the sugar so its storing it as fat. i need too take Metformin (500mg) 3x a day just after meals. i can lose…
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thankyou very much for your help. im currently drinking a hell of a lot more water then i used too, im having fresh fruit and veg everyday either with food or as a snack, and i go on the wii fit/ ea active more workouts and various others for over 30mins everyday and i take my dog out in between them times. ive cut out all…
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21 from UK. feel free too add me :smile:
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add me, im 19st 8, at the age of 21 :neutral: have health issues so hard for me too lose weight but i am still determined too get where i want too be :smile:
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me and my partner has a staffordshire bull terrier called Tyson, a bearded dragon called Tigger, 6 royal pythons, a king snake and 8 corn snakes :smiley:
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feel free too add me, 21 sunderland, need help too stay motivated :smiley: