pbee89 Member

I tried b12 but they delayed my periods so don't want to use them anymore. No coffee as I get bad withdraws and caffeine isn't great for the body

Thanks guys

Where can I get some ? X

My picture is old I'm about 2/3stone heavier so no I don't have anorexia.

I'm just sit of being fat, and the right way takes so long. It's really hard to keep up motivation for gym, it's really getting me down

I've done this before, I lost a lot of weight due to calorie deficit due to my circumstances at the time. (poor student) When my circumstances became more stable (got a job) I was able to afford more and gained weight. I used pills (for 2/3 months as a jump start I.e. My picture) to loose weight with gym and maintained it…

Heard about this one aswell. It works but is clearly deadly.

No this article was a different pill

I tried the deficit but I'm always hungry or end up wasting my calories on delicious treats which then gets me down that I couldn't stick to it

Hush

Ciara your face is stunning. On a serious side note

Thanks Christine. I'll be doing both on top of the pills

Good advice :)

Yh I will do, I need an appetite suppressant because I'm soo greedy

Haha no it's for motivation to get back to how I was

I'm looking for a new one because it stopped working after a while and I didn't work hard to maintain the weight loss :(, I just want a little booster to jumpstart my weight loss I want a quick fix initially thennnn to put in work :)

Haha

@eldamiano shut up please. Your comments are irrelevant and boring. Everyone else. Yh I don't dread going to the gym now I'm powerwalking. I definitely don't hold on because it is cheating. Even when I'm super tired haha I'll do it for now and see how it goes :)

Powerwalking, not leisurely walking. I make sure I'm almost always out of breath during my work out

I think heart rate is important because you lose more calories that way. You could do a mile in a slow walk in two hours or sprint in 10 mins the distance don't really matter. To me anyway

I find running for real sooo much harder than treadmill lol

Haha. I hear you. But I'm terrible at runnin. No way I could run and then lightly jog as my 'rest' lol I would die

I do constant powerwalking on an incline my heart rate stays up and I sweat the whole time. As opposed to my heart rate going back down whilst I'm not running. Did you lose weight this way ?

Thanks guys ☺️☺️ feel free to add me

How do you turn it off I would love to turn mine off

I heard DOMS is little tears in your muscles and when you haven't you shouldn't exercise ?

26 ☺️

Feel free to add me too :)

everyone feel free to add me :)

I need to lose 36lbs